No Onion No Garlic Recipes

Lunch

Low FODMAP Frittata

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This quick & easy, Low FODMAP Vegan Pizza-flavored Frittata is packed with the flavour of cheese together with the fresh veggies including spinach, zucchini and tomatoes!

Low FODMAP Vegan Pizza-flavored Frittata
Give a perfect start to your day with this nutrient-rich Low FODMAP Vegan Pizza-flavored Frittata.. You can even store this in the fridge for a week or in a freezer for a longer duration.. Season it with our Low FODMAP Certified Spice Mix (Tuscan Herb) to add perfection to its taste. Give an appetizing look to your frittata with some fresh dill. Therefore, this IBS-friendly meal is a great option for those on low FODMAP diet.


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Low FODMAP Vegan Pesto

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Simple Low FODMAP Vegan Pesto, made with fresh chives, basil and pie nuts!

Low FODMAP Vegan Pesto
Vegan pesto, free of garlic and onion made with a few simple ingredients. It can be prepared within just 15 minutes. Season your pesto sauce with Low FODMAP Certified Spice Mix (Tuscan Herb) instead of just salt & pepper to make it tastier. You can spice up your pasta with this quick & easy pesto recipe. Top your spaghetti with this delicious pesto!

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Low FODMAP Orange Chicken | No Onion No Garlic Recipe

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This quick & super tasty, Low FODMAP Orange Chicken is a perfect option to satisfy your hunger & spicy cravings!

This deliciously healthy and crispy, Low FODMAP Orange chicken is coated with orange sauce prepared with low FODMAP ingredients! It tastes great when served with rice and some sauteed veggies. Prepare this recipe with fresh oranges instead of stored ones to give an incredible taste to your chicken.

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Low FODMAP Coconut Chicken Curry | No Onion No Garlic Recipe

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This quick yet tempting, Low FODMAP Coconut Chicken Curry is the best weeknight dinner you would ever have!

Low FODMAP Coconut Chicken Curry
Prepare this rich & creamy, Low FODMAP Coconut Chicken Curry with a few simple ingredients. Season your curry with Low FODMAP Spice Mix (Chili Seasoning Mix) to give a boost to its taste and flavor with the Hing. Top your curry with some fresh parsley to give it a slight peppery touch. Coconut milk and yogurt adds richness and creaminess to your curry!

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Low FODMAP Kid-friendly Omelette

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This Low FODMAP Kid-friendly Omelette is a healthy breakfast option for your kids!

Low FODMAP Kid-friendly Omelette

Give a perfect and healthy start to your kids’ day with this healthy Low FODMAP Kid-friendly Omelette made with low FODMAP veggies! So, It is a great way of feeding your kids with the protein-packed eggs and nutrient-rich veggies. You can season your omelet with Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) to give a slight Mexican touch to your omelette.

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Low FODMAP Kid-friendly Chicken Drumsticks

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Surprise your kids with these tender & juicy, Low FODMAP Kid-friendly Chicken Drumsticks for the meal, that they will surely love!

Grab a few simple ingredients to prepare these Low FODMAP Kid-friendly Chicken Drumsticks for your kids, who will definitely enjoy them. Give your drumsticks a spicy touch with our Low FODMAP Certified Spice Mix (BBQ Seasoning Rub). Don’t forget to serve these scrumptious drumsticks with your kids’ favorite dipping sauce!

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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Chicken Drumsticks Recipe from The FODMAP Experts.

Low FODMAP Vegan Bolognese Spaghetti

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Try this quick & easy Low FODMAP Vegan Bolognese Spaghetti recipe at home for the family dinner to enjoy!

An incredibly delicious meal prepared with the right amount of herbs, veggies and cheddar cheese. It is a rich and tasty meal that you can serve at the dinner table. Season it with
Low FODMAP Spice Mix (Chili Seasoning Mix) and top with some grated cheddar cheese to give an extra boost to its taste. A perfect recipe for those on a strict vegan diet!

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Low FODMAP Kid-friendly Chicken & Cheese Taquitos

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Your kids will definitely love these Low FODMAP Kid-friendly Chicken & Cheese Taquitos!

Low FODMAP Chicken & Cheese Taquitos
Crispy & crunchy, cheesy taquitos are a perfect snack choice for kid! Serve these low FODMAP taquitos with chopped green tips of scallions, grated cheese, fresh cold salsa and sour cream, if desired. Season your chicken filling with Low FODMAP Spice Mix (Chili Seasoning Mix) to add spiciness to it.

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Low FODMAP Chicken Katsu Curry | No Onion No Garlic Recipe

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A quick & super easy, Low FODMAP Chicken Katsu Curry that you must try at home!

Hearty and mildly spicy, Low FODMAP Katsu curry, a perfect main course dish that goes well with rice. Add spiciness to your curry with our specialized Low FODMAP Spice Mix (Chili Seasoning Mix). It is the best meal and is gluten-free as well as IBS-friendly.

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Low FODMAP Spaghatti Bolognese | No Onion No Garlic Recipe

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This Low FODMAP Spaghetti Bolognese, a perfect IBS-friendly dish for the dinner!

Low FODMAP Spaghetti Bolognese
This classic dish is made with nicely cooked spaghetti, topped with beef cooked in Bolognese sauce. Top it with grated cheddar cheese, fresh basil leaves & tomato slices. A protein-packed dish that is also loaded with other essential nutrients. Seasoning it with Low FODMAP Certified Spice Mix (Tuscan Herb) will give the flavor of thyme and dried basil. It can be prepared in less than an hour!


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Low FODMAP Shrimp Stir-fried Rice | No Onion No Garlic Recipe

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Low FODMAP Shrimp Stir-fried Rice, a tasty & healthy meal to be enjoyed with the family!

low fodmap shrimp stir-fried rice
Prepare this flavour-packed dish for dinner to enjoy with your favourite curry! Season it with
Low FODMAP Certified Spice Mix (Tuscan Herb) to make your fried rice extra tasty. Top with some sauteed green onion tips to enhance the appearance of the fried rice to attract your kids as well. You can make use of the leftover rice for this purpose!

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Low FODMAP Vegan Spring Rolls

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These hot & crunchy, Low FODMAP Vegan Spring Rolls make a flavor-packed appetizer for a family dinner.

Low FODMAP Vegan Spring Rolls
These are easy to make yet highly tempting spring rolls, that are even better than those of the restaurant. Spiced vegetable filling is what makes these spring rolls spicier and crunchier from inside as well! Serve these with mint sauce or any other dipping of your own choice.

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Low FODMAP & Gluten-free Zucchini Lasagna

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A low FODMAP & Gluten-free Zucchini Lasagna, that you and your family will surely enjoy this summers!

This Low FODMAP and gluten-free Lasagna is easy to bake and IBS-friendly. Moreover, it is perfect for those on a gluten-free diet! Enjoy your summers with this perfect dinner recipe, loaded with fresh low FODMAP vegetables and herbs. So make your vegan lasagna more flavorful and satisfying by adding Low FODMAP Certified Spice Mix (Tuscan Herb).

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Low FODMAP Kid-friendly Potato Croquettes

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Prepare these Low FODMAP Kid-friendly Potato Croquettes for your kids, who will surely love them!

Low FODMAP Kid-friendly Potato Croquettes
These potato croquettes are crispy from outside and soft from inside. Moreover, these kid-friendly croquettes are not only low in FODMAPS but are also gluten-free. You can add fresh chopped parsley in the potato mixture to give it a slight peppery touch, if desired. These potato croquettes when served with a dipping sauce, make them more scrumptious!

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Low FODMAP Kid-friendly Hamburger

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Most yummy and juiciest Low FODMAP Kid-friendly Hamburger, that your kids will go crazy for!

low fodmap kid-friendly hamburger
This is a super easy hamburger that can be made in less than an hour with ground beef and some ingredients for salad. You can make it as per your choices by using gluten-free buns, Asiago cheese and low FODMAP garden salad. Your kids are gonna love this big, juicy hamburger!

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Low FODMAP Prawn Curry|No Onion No Garlic Recipe

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Let this Low FODMAP Prawn Curry satisfy your taste buds with its spiciness and richness!

Low FODMAP Prawn Curry
Prepare this incredibly delicious Low FODMAP Thai King Prawn curry in less than an hour with a few simple ingredients that require little or no preparation. Use Low FODMAP Thai Curry Seasoning Spice Mix to make your curry spicier and full of taste. Top it with some fresh chopped parsley or coriander leaves and some chili peppers to give it an attractive look!

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Low FODMAP Quick & Easy Lamb Chops | No Onion No Garlic Recipe

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Low FODMAP Quick & Easy Lamb Chops, a hearty meal that you can enjoy in cold weather with your friends or family!

Low FODMAP Quick & Easy Lamb Chops
Cook these low FODMAP Quick & Easy Lamb Chops for a family dinner at home! These extremely nutritious lamb chops, when drizzled with some lime juice, makes them more delicious. These lamb chops are seasoned with Low FODMAP Spice Mix (Cajun/Creole Seasoning) to make them more flavorful.

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Low FODMAP Vegan Stuffed Peppers

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Low FODMAP Vegan Stuffed Peppers, a perfect meal for those on a strict vegan diet and that too prepared on a low budget!

Low FODMAP Vegan Stuffed Peppers
These nutrient-packed bell peppers are a great way of serving your family with some healthy filling. So, cooked brown rice mixed with steamed broccoli will make a delicious hearty meal for your family. Use Low FODMAP Spice Mix (Adobo Seasoning) to add spiciness and flavor to your meal. This is a meal that will even attract your kids!


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Low FODMAP Butternut Squash Soup

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This Low FODMAP Butternut Squash soup will satisfy your spicy cravings in a healthy way!

Low FODMAP Butternut Squash Soup
Rich & creamy Low FODMAP Butternut Squash Soup made with a perfect blend of veggies. It is seasoned with Low FODMAP Spice Mix (Adobo Seasoning). Top it with a pinch of hazelnuts and low FODMAP vegan yogurt to add more creaminess to it.

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Low FODMAP Kid-friendly Mozzarella Sticks

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These scrumptious low FODMAP Kid-friendly Mozzarella Sticks will satisfy your kids’ hunger in no time!

Low FODMAP Kidfriendly Mozzarella Sticks
Low FODMAP Mozzarella sticks, crunchy and golden on the outside and cheesy and gooey from the inside. Add Low FODMAP Certified Spice Mix (Tuscan Herb) to make your Mozzarella sticks more tasty and flavorful. Serve these with the dipping that your kids love! And donot forget to make some extra to share with your neighbours too!

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Low FODMAP Shrimp Alfredo | No Onion No Garlic Recipe

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This delicious Low FODMAP Shrimp Alfredo is packed with flavor and creaminess that your family will definitely love!

This rich and creamy Low FODMAP Shrimp Alfredo is a perfect recipe for those with busy routine. Because they can prepare it within less than an hour! Enhance the taste of your Alfredo with Low FODMAP Certified Spice Mix (Tuscan Herb). A great way of satisfying your cheese cravings!

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Low FODMAP Vegan Curried Potato And Spinach

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Low FODMAP Vegan Curried Potato And Spinach recipe, that you can serve as the main dish or with some meat dish!

Low FODMAP Vegan Curried Potato And Spinach
Serve this nutrient-packed curried potato and spinach as the main dish. This deliciously healthy curry is packed with Low FODMAP Spice Mix (Chili Seasoning Mix). Serve it with a fried chapati or plain boiled rice for a satisfying meal! Top it with some fresh parsley or coriander leaves!

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Low FODMAP Kid-friendly Chicken Tikka Pizza

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A perfect Low FODMAP Kid-friendly Chicken Tikka Pizza recipe that will fulfill all your kids’ cravings for pizza!

Low FODMAP Kid-friendly Chicken Tikka Pizza
A low FODMAP pizza that you can easily make with your kids’ favorite toppings. You won’t be able to resist having at least one slice of this super tasty pizza! Top it with some fresh cilantro to give a slight citrusy touch to your pizza.

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Low FODMAP Easy Italian Pasta Salad

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A Low FODMAP Easy Italian Pasta Salad, you will love to have in the summers!


A healthy salad made with Low FODMAP Certified Salad Dressing (Basil & Lemon), best choice for a nutrient-packed lunch! There’s a variety of nutrient-packed veggies such as broccoli, tomatoes, cucumber, red pepper, and chives. This recipe is perfect for those on a weight loss diet!

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