Low FODMAP Shrimp Stir-fried Rice, a tasty & healthy meal to be enjoyed with the family!
Low FODMAP Certified Spice Mix (Tuscan Herb) to make your fried rice extra tasty. Top with some sauteed green onion tips to enhance the appearance of the fried rice to attract your kids as well. You can make use of the leftover rice for this purpose!
Low FODMAP Shrimp Stir-fried Rice
Best way to use your leftover rice to make this incredibly healthy and delicious dish! Top with some chopped scallions to give an attractive look to the rice.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 6 people
Calories: 244kcal
Ingredients
- 600 grams cooked rice
- 2 tbsp vegetable oil
- 1 tbsp garlic oil
- 50 ml gluten-free light soy sauce
- 3 eggs, beaten
- 100 gram shrimp, peeled & cooked with addition of Low FODMAP Certified Spice Mix (Tuscan Herb) and a pinch of Kosher Salt
- 50 ml rice wine
- 1 bunch scaliions (green tips only), chopped
- 100 gram ginger, finely sliced
- 1/2 tsp Kosher Salt
Instructions
- Heat the oil in a skillet, add ginger and saute until the colour changes.
- Add shrimp and cook for another 3 minutes. In a small bowl, crack in the egg and beat well. Pour this egg into the skillet and let it stand for a few seconds and then break it up into small pieces to scramble.
- Add the cooked rice and stir fry for 10 minutes, until combined. Add the soy, garlic oil, rice wine and scallions. Toss everything well to combine. Serve immediately. Enjoy!
Nutrition
Calories: 244kcal | Carbohydrates: 28g | Protein: 12g | Fat: 9.1g
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