Low FODMAP Shrimp Stir-fried Rice | No Onion No Garlic Recipe

Low FODMAP Shrimp Stir-fried Rice, a tasty & healthy meal to be enjoyed with the family!

Low FODMAP Shrimp Stir-fried Rice

Best way to use your leftover rice to make this incredibly healthy and delicious dish! Top with some chopped scallions to give an attractive look to the rice.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course dinner, lunch

Cuisine Chinese

Servings 6 people

Calories 244 kcal

Ingredients

  

1x2x3x

• 600 grams cooked rice
• 2 tbsp vegetable oil
• 1 tbsp garlic oil
• 50 ml gluten-free light soy sauce
• 3 eggs, beaten
• 100 gram shrimp, peeled & cooked with addition of Low FODMAP Certified Spice Mix (Tuscan Herb) and a pinch of Kosher Salt
• 50 ml rice wine
• 1 bunch scaliions (green tips only), chopped
• 100 gram ginger, finely sliced
• 1/2 tsp Kosher Salt

Instructions

 

• Heat the oil in a skillet, add ginger and saute until the colour changes.
  
• Add shrimp and cook for another 3 minutes. In a small bowl, crack in the egg and beat well. Pour this egg into the skillet and let it stand for a few seconds and then break it up into small pieces to scramble.
  
• Add the cooked rice and stir fry for 10 minutes, until combined. Add the soy, garlic oil, rice wine and scallions. Toss everything well to combine. Serve immediately. Enjoy!
  

Nutrition

Calories: 244kcalCarbohydrates: 28gProtein: 12gFat: 9.1g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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