• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

No Onion No Garlic Recipes

  • Home
  • Recipes
  • Low FODMAP Recipes
  • Shop
    • No Onion No Garlic Seasonings
    • No Onion No Garlic Salsa & Sauce
    • No Onion No Garlic Salad Dressings
  • Meal Plans
  • About
  • Contact
  • Nav Social Menu

    • Email
    • Facebook
    • Instagram
    • LinkedIn
    • Medium
    • Pinterest
    • Twitter
    • YouTube
Home » Dinner » Low FODMAP Saucy Chicken Meatballs | No Onion No Garlic Recipe

Low FODMAP Saucy Chicken Meatballs | No Onion No Garlic Recipe

35 · Apr 15, 2019 · 1 Comment

6 shares
  • Share
  • Tweet

These Low FODMAP Saucy Chicken Meatballs are packed with flavor and are a perfect option for a family dinner!

Low FODMAP Saucy Chicken Meatballs
Low FODMAP Chicken Meatballs with tomato sauce, when served with fried rice or a flatbread, makes it incredibly delicious. Add some spiciness to it with Low FODMAP Spice Mix (Chili Seasoning Mix). These rich & super tasty meatballs are a perfect meal option for dinner that even your kids will love!
low fodmap Saucy Chicken Meatballs

Low FODMAP Saucy Chicken Meatballs

Rich and tasty chicken meatballs with tomato sauce is a perfect recipe for a family dinner. You can serve it with fried rice or flatbread to make it a complete meal!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course dinner
Cuisine Italian
Servings 6 people
Calories 190 kcal

Ingredients
  

  • 500 grams chicken, minced
  • 1 tbsp oat flour or gluten-free breadcrumbs
  • 2 stalks of spring onion (green part only)
  • 500 ml stock
  • 1 egg
  • 1 tbsp mustard
  • 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)

For the tomato paste

  • 500 ml stock
  • 1 can tomato, pureed
  • 2 tbsps garlic oil
  • 2 tbsps gluten-free flour
  • 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)

Instructions
 

  • In a pan, heat two tablespoons of garlic oil. Add in 2 tbsps. of flour. Also, add spices and mix together.
  • Pour in the stock and stir together tomato paste using a whisk. Bring it to boil, reduce the heat and let it simmer for at least 15 minutes.
  • Meanwhile, prepare the meatballs by mixing together the meat with egg, spices and oat flour. Finely chop the spring onions and add them into the meat. Knead the meat, until well-combined. Roll the mixture in the form of shapes.
  • Bring the stock to boil. Add the meatballs into the boiling water and let them poach for at least 5 minutes.
  • Drain and add the meatballs into the tomato sauce. Serve immediately and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 7gProtein: 23gFat: 7gSaturated Fat: 3g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our Low FODMAP Saucy Chicken Meatballs Recipe!

35

Dinner, Gluten-Free

Reader Interactions

Comments

  1. Zita Colarusso says

    December 17, 2019 at 7:30 pm

    How is this a no onion, no garlic recipe if you’re cooking in garlic oil?

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Recent Posts

  • Yuzu Jelly
  • Roasted Golden Beet Salad
  • Lemon “Cream” With Fresh Raspberries
  • Red, White, and Blue Fruit Salsa
  • Banana in brown sugar ice cream

Recent Comments

  • Laura on Low FODMAP BBQ Chicken Pizza | No Onion No Garlic Recipe
  • Alissa on Low FODMAP Coconut Chicken Curry | No Onion No Garlic Recipe
  • Zita Colarusso on Low FODMAP Saucy Chicken Meatballs | No Onion No Garlic Recipe
  • Susan on Low FODMAP Vegan Falafel | No Onion No Garlic Recipe
  • Susan on Low FODMAP Orange Chicken | No Onion No Garlic Recipe

Archives

  • January 2023
  • November 2022
  • May 2022
  • January 2022
  • March 2021
  • July 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019

Categories

  • antipasti
  • antipasto
  • appetizer
  • Baking
  • beverage
  • Breakfast
  • brunch
  • condiment
  • dessert
  • Dinner
  • dip
  • drink
  • Gluten-Free
  • hor d'oeuvre
  • Lunch
  • main course
  • main dish
  • morning meal
  • Paleo
  • salad
  • sauce
  • side dish
  • snack
  • Snacks
  • soup
  • spread
  • starter
  • Uncategorized
  • Vegan
  • Vegetarian

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Load up on new recipes, exclusive goodies, + more!

Get the exclusive content you crave straight to your inbox.

Featured Recipes

More


Theme Documentation

Footer

Instagram

Instagram has returned invalid data.

Follow Me!

Copyright © 2023 No Onion No Garlic Recipes on the Cravings Pro Theme

6 shares