These Low FODMAP Saucy Chicken Meatballs are packed with flavor and are a perfect option for a family dinner!
Low FODMAP Saucy Chicken Meatballs
- In a pan, heat two tablespoons of garlic oil. Add in 2 tbsps. of flour. Also, add spices and mix together.
- Pour in the stock and stir together tomato paste using a whisk. Bring it to boil, reduce the heat and let it simmer for at least 15 minutes.
- Meanwhile, prepare the meatballs by mixing together the meat with egg, spices and oat flour. Finely chop the spring onions and add them into the meat. Knead the meat, until well-combined. Roll the mixture in the form of shapes.
- Bring the stock to boil. Add the meatballs into the boiling water and let them poach for at least 5 minutes.
- Drain and add the meatballs into the tomato sauce. Serve immediately and enjoy!
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