Low FODMAP Saucy Chicken Meatballs | No Onion No Garlic Recipe

These Low FODMAP Saucy Chicken Meatballs are packed with flavor and are a perfect option for a family dinner!

Low FODMAP Saucy Chicken Meatballs

Rich and tasty chicken meatballs with tomato sauce is a perfect recipe for a family dinner. You can serve it with fried rice or flatbread to make it a complete meal!

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course dinner

Cuisine Italian

Servings 6 people

Calories 190 kcal

Ingredients

  

1x2x3x

• 500 grams chicken, minced
• 1 tbsp oat flour or gluten-free breadcrumbs
• 2 stalks of spring onion (green part only)
• 500 ml stock
• 1 egg
• 1 tbsp mustard
• 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)

For the tomato paste

• 500 ml stock
• 1 can tomato, pureed
• 2 tbsps garlic oil
• 2 tbsps gluten-free flour
• 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)

Instructions

 

• In a pan, heat two tablespoons of garlic oil. Add in 2 tbsps. of flour. Also, add spices and mix together.
  
• Pour in the stock and stir together tomato paste using a whisk. Bring it to boil, reduce the heat and let it simmer for at least 15 minutes.
  
• Meanwhile, prepare the meatballs by mixing together the meat with egg, spices and oat flour. Finely chop the spring onions and add them into the meat. Knead the meat, until well-combined. Roll the mixture in the form of shapes.
  
• Bring the stock to boil. Add the meatballs into the boiling water and let them poach for at least 5 minutes.
  
• Drain and add the meatballs into the tomato sauce. Serve immediately and enjoy!
  

Nutrition

Calories: 190kcalCarbohydrates: 7gProtein: 23gFat: 7gSaturated Fat: 3g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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