Low FODMAP Saucy Chicken Meatballs
Rich and tasty chicken meatballs with tomato sauce is a perfect recipe for a family dinner. You can serve it with fried rice or flatbread to make it a complete meal!
Ingredients
- 500 grams chicken, minced
- 1 tbsp oat flour or gluten-free breadcrumbs
- 2 stalks of spring onion (green part only)
- 500 ml stock
- 1 egg
- 1 tbsp mustard
- 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
For the tomato paste
- 500 ml stock
- 1 can tomato, pureed
- 2 tbsps garlic oil
- 2 tbsps gluten-free flour
- 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
Instructions
- In a pan, heat two tablespoons of garlic oil. Add in 2 tbsps. of flour. Also, add spices and mix together.
- Pour in the stock and stir together tomato paste using a whisk. Bring it to boil, reduce the heat and let it simmer for at least 15 minutes.
- Meanwhile, prepare the meatballs by mixing together the meat with egg, spices and oat flour. Finely chop the spring onions and add them into the meat. Knead the meat, until well-combined. Roll the mixture in the form of shapes.
- Bring the stock to boil. Add the meatballs into the boiling water and let them poach for at least 5 minutes.
- Drain and add the meatballs into the tomato sauce. Serve immediately and enjoy!
Nutrition
Calories: 190kcalCarbohydrates: 7gProtein: 23gFat: 7gSaturated Fat: 3g
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