Breakfast

This Low FODMAP Sausage & Vegetable Casserole is a great way to give a perfect start to your day!

Print Recipe

Low FODMAP Sausage & Vegetable Casserole

Super easy and tasty make-ahead breakfast casserole prepared with sausages, eggs, and roasted veggies. Don’t forget to top it with some fresh basil!

Prep Time25 mins

Cook Time45 mins

Total Time1 hr 10 mins

Course: Breakfast

Cuisine: French

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: 8 people

Calories: 412kcal

Ingredients

• 270 grams sweet potatoes, peeled and cubed
• 1 red bell pepper, diced and seeded
• 200 grams pumpkin, peeled and diced
• 200 gram potato, peeled and cubed
• 1 tbsp olive oil
• 2 tbsps Garlic oil
• 1/2 cup leek, finely sliced
• 400 grams beef sausages, chopped into small slices
• 12 large eggs
• 2 cups baby spinach
• 1/2 low FODMAP milk
• 1.5 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)
• basil leaves, for garnishing

Instructions

• Preheat the oven to 400ºF.  Prepare the vegetables for roasting and place them in a roasting tray. Drizzle with some olive oil and season with a pinch of Low FODMAP Certified Spice Mix (Tuscan Herb).  Bake until soft,  for about 20 minutes.
• In the meanwhile, prepare your bell pepper, leek, and sausage. In a large pan, heat some garlic oil, add leek tips and bell pepper. Saute until fragrant, for a few minutes. Remove leek tips and bell pepper from the pan. Add diced sausages and fry until thoroughly cooked. Once done, remove and set aside.
  
• Grease a large casserole dish, add leeks, bell pepper, sausages, and roasted veggies. In a large bowl, add chopped spinach, eggs, milk, and Low FODMAP Certified Spice Mix to taste. Mix until well-combined. Then pour the egg-mixture evenly over the veggies and sausages in the casserole dish. 
  
• Bake uncovered until eggs are set and golden, for about 25 to 30 minutes. Top with fresh basil leaves. Serve hot and enjoy!
  

Nutrition

Calories: 412kcal | Carbohydrates: 17g | Protein: 18g | Fat: 22g

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our Low FODMAP Sausage & Vegetable Casserole Recipe!

Give a perfect start to your day with this Low FODMAP Spinach Frittata!

Print Recipe

Low FODMAP Spinach Frittata

This quick & easy frittata recipe is amazingly delicious! This deliciousness is enhanced with the spinach and cheese, that gives your frittata an extra boost of flavor.

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Course: Breakfast

Cuisine: Italian

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: 4 people

Calories: 77.7kcal

Ingredients

• 4 large eggs
• 1/2 cup heavy cream
• 1 cup Swiss cheese, shredded
• 1 cup tomatoes, chopped
• 2 tbsps unsalted butter
• 2 cups baby spinach
• 1/8 cup spring onion, chopped (green part only)
• 1 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)

Instructions

• Preheat the oven to 400 degrees F. In a bowl, mix together the heavy cream, eggs, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) until smooth. Mix in the tomatoes and cheese. Set aside.
• In a medium frying pan, heat the butter over medium heat, until it melts. Add the spring onion and saute for about 5 minutes, or until softened. Add and saute spinach for about 2 minutes, until wilted. Pour the egg mixture over the spinach and cook until almost set, for 2 to 4 minutes. Place the pan in the oven and bake for 5 minutes, or until golden brown. Remove and serve on a serving platter. Enjoy!
  

Nutrition

Calories: 77.7kcal | Carbohydrates: 2.5g | Protein: 7.3g | Fat: 4g

For more amazing low FODMAP recipes, click here

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our Low FODMAP Spinach Frittata Recipe!

Low FODMAP super easy Shakshuka, that you will love to try!

Print Recipe

Low FODMAP Super Easy Shakshuka

This healthy and tasty Shakshuka recipe gives a perfect start to your day! Serve it with a slice of whole-grain sprouted bread and butter to make it a complete breakfast meal.

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Breakfast

Cuisine: Arabic

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: 2 people

Calories: 479kcal

Ingredients

• 2 cup tomatoes, diced
• 1/4 cup tomatoes, pureed
• 1 bell pepper, thinly sliced
• 4 eggs
• 2 tsps Low FODMAP Spice Mix (Chili Seasoning Mix)
• 2 tbsps oil
• 1 tsp Kosher salt
• 1 tsp sugar
• 1 cup soft goat cheese (optional)
• 1/2 cup fresh parsley, chopped

Instructions

• Add 2 tbsp oil in a large frying pan and let it simmer. In the meanwhile, cut the bell pepper in thin slices or strips. Add the bell pepper strips into the oil and saute for a few minutes.
  
• Stir in the diced tomatoes and tomato puree and simmer for a few more minutes.
  
• Add Kosher salt, Low FODMAP Spice Mix (Chili Seasoning Mix) and sugar.
  
• Make four openings with a spoon and carefully crack in the eggs.
  
• Reduce the heat, cover and let the eggs cook for 6-8 minutes, or until completely done.
  
• Once the eggs are done, turn off the flame and add fresh parsley and goat cheese over the top and serve with whole-grain sprouted bread slices and butter, if desired. Enjoy!
  

Nutrition

Calories: 479kcal | Carbohydrates: 22g | Protein: 23g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 314mg | Sodium: 1493mg | Fiber: 7.8g | Sugar: 14g | Calcium: 410mg | Iron: 4.7mg

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our recipe of Low FODMAP Super Easy Shakshuka!