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Chocolate Pistachio Energy Bites

2 · ·

Ingredients:

  • ½ cup pistachios, hulled
  • ½ cup sweetened shredded coconut
  • ¼ cup cocoa powder
  • ¼ – ½ teaspoon salt, start with ¼ teaspoon and add more to taste
  • 1 teaspoon vanilla
  • 14 medjool dates, pitted
  • Dark chocolate (mixed with a touch of coconut oil), cocoa powder, and shredded coconut for topping

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Pumpkin Banana Protein Oat Bars

1 · ·

Ingredients:

  • 3 cup oats
  • 3 cup canned pumpkin
  • 3/4 cup unsweetened applesauce
  • 3 overripe bananas
  • 3/4 cup almond butter (any nut or seed butter will do)
  • 5-6 scoops Perfect Fit Protein
  • 6 teaspoons cinnamon
  • 6 teaspoons pumpkin pie spice or apple pie spice (I used pumpkin pie spice)
  • 6 teaspoons vanilla
  • 5-6 Tablespoon brown sugar
  • 6 Tablespoon pumpkin seeds (optional)

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Mediterranean,Italian,European

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Chocolate Pistachio Energy Bites

1 · ·

Ingredients:

  • ½ cup pistachios, hulled
  • ½ cup sweetened shredded coconut
  • ¼ cup cocoa powder
  • ¼ – ½ teaspoon salt, start with ¼ teaspoon and add more to taste
  • 1 teaspoon vanilla
  • 14 medjool dates, pitted
  • Dark chocolate (mixed with a touch of coconut oil), cocoa powder, and shredded coconut for topping

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Smoky Black Bean Dip

1 · ·

Ingredients:

  • 2 (15-ounce) cans organic black beans, rinsed and drained
  • 1 1/2 teaspoons adobo sauce (chipotles in adobo sauce can be found in your Mexican food section)
  • 1 teaspoon salt
  • 1 teaspoon garlic pepper, or other all purpose seasoning
  • 2 tomatoes, diced
  • Juice of 1 lime
  • 1/2 jalapeno (scrape out the seeds if you are sensitive to spice)
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh cilantro

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

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Bing’s Mango Salsa

2 · ·

Ingredients:

  • 1.5 to 2 cups of sweet ripe mangoes (peeled and seed removed)
  • Zest from 1 lime
  • Juice from 1/2 to 1 lime
  • 2 tablespoons of coriander leaves or mint leaves
  • 2 tablespoons shallots/red onion (very thinly sliced)
  • 1/2 teaspoon of salt (or to taste)
  • 1/2 teaspoon of black pepper (or to taste)
  • 1 teaspoon of sugar (or to taste)
  • 2 teaspoons of chopped fresh chilli (seeds removed)

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

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Fresh Mex Salsa

0 · ·

Ingredients:

  • 1 15.5 oz can black beans
  • 2 teaspoons Chili Powder
  • 1 bunch Cilantro
  • 2 teaspoons Cumin Powder
  • 16 ounce package Frozen corn
  • 1 small Green Pepper, diced
  • 1 Jalapeno pepper, chopped fine.
  • 4 limes
  • 1/2 cup Veg. Oil or Olive Oil
  • 1 small Red Pepper diced
  • 1 medium Red Onion diced
  • 1 teaspoon Salt
  • 5 Lg. Tomatoes
  • 1/4 cup White Vinegar

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Mexican

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Mushroom, Jalapeño, and Cilantro Salsa

1 · ·

Ingredients:

  • 16 ounces fresh white mushrooms, finely diced
  • Small red onion, finely diced
  • 2 jalapeños, seeded and finely diced
  • Handful of fresh cilantro, diced
  • 3/4 cup fresh lime juice
  • 1 tablespoon olive oil
  • Salt to taste

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

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Fresh Corn Salsa

0 · ·

Ingredients:

  • 2 cups fresh corn kernels (or frozen, thawed)
  • 1 jalapeno, seeded and finely chopped
  • 1/3 cup chopped red onion
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice
  • Salt and pepper, to taste

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

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Home made organic maple granola with fresh fruit

0 · ·

Ingredients:

  • ¼ cup + 2 T dark brown sugar
  • 1 cup cashew pieces
  • 1 cup dried cranberries or other dried fruit – ie; chopped figs, chopped prunes or chopped dates
  • 1 cup raisins or other dried fruit – ie; chopped figs, chopped prunes or chopped dates
  • fresh fruit
  • ¼ cup + 2 T maple syrup
  • ¼ cup vegetable oil; peanut oil preferred
  • 3 cups rolled oats
  • ¾ t salt
  • 1 cup slivered almonds

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Baie Rose and Orange-Scented Red Berry NON COOK FREEZER Jam

0 · ·

Ingredients:

  • Grated zest of 1 large orange
  • 7.5 ml (1 1/2 teaspoons) crushed pink peppercorns
  • 1 package 45 g powdered pectin for no-cook freezer jam
  • 750 ml (3 cups) fresh raspberries OR
  • Thawed raspberries
  • 750 ml (3 cups) fresh strawberries OR
  • Thawed strawberries
  • 375 ml (1 1/2 cups) sugar

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Asian Chickpea Lettuce Wraps

0 · ·

Ingredients:

  • 2-14oz cans of chickpeas, drained and rinsed
  • 1 tbsp thai style chili sauce
  • 2 tbsp hoison sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp olive oil
  • 2 tbsp rice vinegar
  • 1/2 tbsp sugar
  • 1 tsp red pepper flakes
  • 1 tbsp sirachi sauce, optional
  • 1/2 cup chopped basil, optional
  • 6-8 lettuce leaves, Bibb, boston or romaine leaves

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Asian

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