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Pumpkin Banana Protein Oat Bars

Pumpkin Banana Protein Oat Bars

Ingredients:3 cup oats3 cup canned pumpkin3/4 cup unsweetened applesauce3 overripe bananas3/4 cup ...

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Roasted Plum Oatmeal

Roasted Plum Oatmeal

Ingredients:1 teaspoon cinnamon2 tablespoons pure maple syrup, divided2 cups milk (cow's, ...

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Meal Plans

Yuzu Jelly

Yuzu Jelly

· Aug 23, 2025 ·

Ingredients: 1 packet Konnyaku powder 1 liter Yuzu juice drink + 100ml Water extra yuzu juice drink Course: condiment,dip,spread

Red, White, and Blue Fruit Salsa

Red, White, and Blue Fruit Salsa

· Aug 23, 2025 ·

Ingredients: 1 pint blueberries 16oz container of strawberries, diced 1 cup sweetened shredded coconut 1 tsp lime juice 2 tbsp strawberry jam Freedom Chips Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Cuisine: Mexican

Banana in brown sugar ice cream

Banana in brown sugar ice cream

· Aug 23, 2025 ·

Ingredients: 600g very ripe bananas (6-7 medium), peeled and cut into 1 cm slices 1 tsp dark rum 500 ml coconut milk or full-fat sour cream Lemon juice, optional 135g light or brown sugar Big pinch of sea salt 1 tablespoon vanilla extract Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Roasted Golden Beet Salad

Roasted Golden Beet Salad

· Apr 9, 2025 ·

Ingredients: 1 inch golden beets, scrubbed and chopped in ½ cubes 1 tablespoon olive oil Salt and pepper, to taste 1/4 cup slivered almonds (or walnuts or pine nuts), toasted 1/4 cup dried cranberries 1 tablespoon goat cheese (I used one flavored with sundried tomatoes and basil) Lettuce Red wine vinegar, to taste. Course: side

Dinner

Caribbean black bean and sweet potato soup

Caribbean black bean and sweet potato soup

Lentil Fritters (Parippu Vada)

Lentil Fritters (Parippu Vada)

are parsnips low fodmap

Are Parsnips Low FODMAP?

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Lunch

Low FODMAP Kid Recipe: Cajun Meat Loaf

Low FODMAP Kid Friendly Taco Spaghetti Recipe

Low FODMAP Vegan Arugula Soup Recipe

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  • Roasted Plum Oatmeal
  • Yuzu Jelly
  • Red, White, and Blue Fruit Salsa
  • Banana in brown sugar ice cream

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