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Home » Dinner » Low FODMAP Vegan Arugula Soup Recipe

Low FODMAP Vegan Arugula Soup Recipe

2 · Jan 10, 2019 · Leave a Comment

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Looking for low FODMAP vegan soup recipes?

Low FODMAP Vegan Arugula Soup Recipe

A delicious arugula soup for vegetarians & vegans! This low FODMAP vegan soup recipe is simple, rustic, healthy and flavorful.

Perfect addition to your low FODMAP soup recipes collection!

Low FODMAP Vegan Arugula Soup Recipe

Simple and scrumptious, this Low FODMAP Vegan Soup recipe is on its own! 
Print Recipe
Prep Time 10 mins
Cook Time 10 mins
Cooling time 15 mins
Total Time 20 mins
Course Soup
Cuisine American
Servings 6
Calories 53 kcal

Ingredients
  

  • 6 ounces arugula (170g)
  • 2 tablespoons garlic oil
  • 1 pound white potatoes (450g), peeled and diced into 1/2-inch cubes
  • 4 cups Casa de Sante low FODMAP vegetable broth (950ml)
  • 1 cup water (240ml)
  • salt and pepper to taste
  • coconut milk for topping (optional)
  • 2 teaspoon Casa de Sante Tuscan Herb Seasoning

Instructions
 

  • Rinse arugula and set aside.
  • In a pot, heat 2 tablespoons of low FODMAP garlic oil over medium heat.
  • Add Casa de Sante Tuscan Herb Seasoning and saute for 30 seconds, stirring frequently.
  • Add potatoes, low FODMAP vegetable broth, water, and salt to taste. Cook partially covered for about 10 minutes until the potato cubes are easily pierced with a fork.
  • Add arugula, stirring until the arugula wilts. Pour soup into a blender and puree.
  • Serve with a splash of coconut milk (optional)

Nutrition

Calories: 53kcalCarbohydrates: 10gProtein: 2gSodium: 17mgPotassium: 425mgFiber: 2gVitamin A: 675IUVitamin C: 12.9mgCalcium: 68mgIron: 3mg
Keyword Fodmap Vegan Soup Recipe, low FODMAP recipe, low FODMAP soup recipes, Low FODMAP Vegan Arugula Soup Recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP soup recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed another low vegan FODMAP soup recipe from The FODMAPPER— Low FODMAP Vegan Arugula Soup Recipe!

2

Dinner, Lunch, Vegan, Vegetarian

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