Name: Low FODMAP Vegan Arugula Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 6 ounces arugula ((170g)); 2 tablespoons garlic oil; 1 pound white potatoes ((450g), peeled and diced into 1/2-inch cubes); 4 cups Casa de Sante low FODMAP vegetable broth ((950ml) ); 1 cup water ((240ml) ); salt and pepper to taste; coconut milk for topping ((optional)); 2 teaspoon Casa de Sante Tuscan Herb Seasoning

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A delicious arugula soup for vegetarians & vegans! This low FODMAP vegan soup recipe is simple, rustic, healthy and flavorful.

Perfect addition to your low FODMAP soup recipes collection!

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Low FODMAP Vegan Arugula Soup Recipe

Simple and scrumptious, this Low FODMAP Vegan Soup recipe is on its own!

Prep Time10 mins

Cook Time10 mins

Cooling time15 mins

Total Time20 mins

Course: Soup

Cuisine: American

Keyword: Fodmap Vegan Soup Recipe, low FODMAP recipe, low FODMAP soup recipes, Low FODMAP Vegan Arugula Soup Recipe

Servings: 6

Calories: 53kcal

Ingredients

6 ounces arugula (170g)
2 tablespoons garlic oil
1 pound white potatoes (450g), peeled and diced into 1/2-inch cubes
4 cups Casa de Sante low FODMAP vegetable broth (950ml)
1 cup water (240ml)
salt and pepper to taste
coconut milk for topping (optional)
2 teaspoon Casa de Sante Tuscan Herb Seasoning

Instructions

Rinse arugula and set aside.
In a pot, heat 2 tablespoons of low FODMAP garlic oil over medium heat.
Add Casa de Sante Tuscan Herb Seasoning and saute for 30 seconds, stirring frequently.
Add potatoes, low FODMAP vegetable broth, water, and salt to taste. Cook partially covered for about 10 minutes until the potato cubes are easily pierced with a fork.
Add arugula, stirring until the arugula wilts. Pour soup into a blender and puree.
Serve with a splash of coconut milk (optional)

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