No Onion No Garlic Recipes

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Red, White, and Blue Fruit Salsa

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Ingredients:

  • 1 pint blueberries
  • 16oz container of strawberries, diced
  • 1 cup sweetened shredded coconut
  • 1 tsp lime juice
  • 2 tbsp strawberry jam
  • Freedom Chips

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

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Smoky Black Bean Dip

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Ingredients:

  • 2 (15-ounce) cans organic black beans, rinsed and drained
  • 1 1/2 teaspoons adobo sauce (chipotles in adobo sauce can be found in your Mexican food section)
  • 1 teaspoon salt
  • 1 teaspoon garlic pepper, or other all purpose seasoning
  • 2 tomatoes, diced
  • Juice of 1 lime
  • 1/2 jalapeno (scrape out the seeds if you are sensitive to spice)
  • 1/2 red onion, diced
  • 1/4 cup chopped fresh cilantro

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

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Bing’s Mango Salsa

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Ingredients:

  • 1.5 to 2 cups of sweet ripe mangoes (peeled and seed removed)
  • Zest from 1 lime
  • Juice from 1/2 to 1 lime
  • 2 tablespoons of coriander leaves or mint leaves
  • 2 tablespoons shallots/red onion (very thinly sliced)
  • 1/2 teaspoon of salt (or to taste)
  • 1/2 teaspoon of black pepper (or to taste)
  • 1 teaspoon of sugar (or to taste)
  • 2 teaspoons of chopped fresh chilli (seeds removed)

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

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Fresh Black Bean Dip

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Ingredients:

  • 1 can black beans (rinsed and drained)
  • 1 teaspoon chili powder
  • 1 tablespoon cilantro (chopped)
  • 1 teaspoon cumin
  • a couple of shakes of hot sauce (depending on how you like it)
  • a couple of pcs of jalapenos (depending on how you like it)
  • 1 lime
  • 1 plum tomato (seeded and chopped)
  • 1/4 cup red onion (chopped)
  • salt and pepper to taste

Course: condiment,dip,spread

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Mushroom, Jalapeño, and Cilantro Salsa

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Ingredients:

  • 16 ounces fresh white mushrooms, finely diced
  • Small red onion, finely diced
  • 2 jalapeños, seeded and finely diced
  • Handful of fresh cilantro, diced
  • 3/4 cup fresh lime juice
  • 1 tablespoon olive oil
  • Salt to taste

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

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Fresh Corn Salsa

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Ingredients:

  • 2 cups fresh corn kernels (or frozen, thawed)
  • 1 jalapeno, seeded and finely chopped
  • 1/3 cup chopped red onion
  • 1/3 cup chopped fresh cilantro
  • 2 tablespoons freshly squeezed lime juice
  • Salt and pepper, to taste

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Cuisine: Mexican

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Chunky Tomato Chutney

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Ingredients:

  • 2 1/2 cups finely chopped tomatoes (I used roma tomatoes)
  • 2 tablespoons finely chopped coriander leaves
  • 1 teaspoon roasted cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon fenugreek seeds
  • 2 green chillies (finely chopped)
  • 2 dried red chillies (broken in pieces)
  • 1 small chunk of jaggery (2″ x 1″ approx)
  • 2 tablespoons white sugar
  • 1 tablespoon brown sugar
  • 1 teaspoon tamarind paste
  • 1/4 teaspoon black salt
  • 1/4 teaspoon dry ginger powder
  • 1/2 teaspoon coriander powder
  • 1/2 cup water
  • 1 tablespoon vegetable oil
  • salt and red chilli powder to taste

Course: condiment,dip,spread

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