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Is Prego Pasta Sensitive Recipe Traditional Tomato Sauce, 142.5 Oz, Pack of 6 low FODMAP?

Yes, Prego Pasta Sensitive Recipe Traditional Tomato Sauce, 142.5 Oz, Pack of 6 is likely low FODMAP.

View Prego Pasta Sensitive Recipe Traditional Tomato Sauce, 142.5 Oz, Pack of 6.

Take charge of your gut health with Casa de Sante, the leading personalized virtual gut health platform. We offer:

  • Personalized gut health solutions from expert registered dietitians.
  • Specially formulated low FODMAP products for sensitive digestive systems.
  • Custom meal plans tailored to your preferences and intolerances.
  • Comprehensive lab testing to uncover root causes of digestive issues.
  • Convenient apps and resources, including low FODMAP apps, AI low FODMAP Chef and AI Weekly Meal Planner.

AMAZON AFFILIATE DISCLAIMER

Casa de Sante participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

LOW FODMAP DISCLAIMER

Please cross-check ingredients as manufacturers might change ingredients. Cross-check ingredients and serving sizes against the Monash and/or FODMAP Friendly apps.

Is PB2 Powdered Peanut Butter Plain & Chocolate Combo 2 Pack with BONUS Scoop and 3 Delicious PB2 Recipes, 2 1lbs jars from Bell Plantation low FODMAP?

Yes, PB2 Powdered Peanut Butter Plain & Chocolate Combo 2 Pack with BONUS Scoop and 3 Delicious PB2 Recipes, 2 1lbs jars from Bell Plantation is likely low FODMAP.

View PB2 Powdered Peanut Butter Plain & Chocolate Combo 2 Pack with BONUS Scoop and 3 Delicious PB2 Recipes, 2 1lbs jars from Bell Plantation.

Take charge of your gut health with Casa de Sante, the leading personalized virtual gut health platform. We offer:

  • Personalized gut health solutions from expert registered dietitians.
  • Specially formulated low FODMAP products for sensitive digestive systems.
  • Custom meal plans tailored to your preferences and intolerances.
  • Comprehensive lab testing to uncover root causes of digestive issues.
  • Convenient apps and resources, including low FODMAP apps, AI low FODMAP Chef and AI Weekly Meal Planner.

AMAZON AFFILIATE DISCLAIMER

Casa de Sante participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

LOW FODMAP DISCLAIMER

Please cross-check ingredients as manufacturers might change ingredients. Cross-check ingredients and serving sizes against the Monash and/or FODMAP Friendly apps.

Is PB2 Powdered Peanut Butter Plain 2 Pack with BONUS Scoop and 3 Delicious PB2 Recipes, 2 1lbs jars from Bell Plantation low FODMAP?

Yes, PB2 Powdered Peanut Butter Plain 2 Pack with BONUS Scoop and 3 Delicious PB2 Recipes, 2 1lbs jars from Bell Plantation is likely low FODMAP.

View PB2 Powdered Peanut Butter Plain 2 Pack with BONUS Scoop and 3 Delicious PB2 Recipes, 2 1lbs jars from Bell Plantation.

Take charge of your gut health with Casa de Sante, the leading personalized virtual gut health platform. We offer:

  • Personalized gut health solutions from expert registered dietitians.
  • Specially formulated low FODMAP products for sensitive digestive systems.
  • Custom meal plans tailored to your preferences and intolerances.
  • Comprehensive lab testing to uncover root causes of digestive issues.
  • Convenient apps and resources, including low FODMAP apps, AI low FODMAP Chef and AI Weekly Meal Planner.

AMAZON AFFILIATE DISCLAIMER

Casa de Sante participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

LOW FODMAP DISCLAIMER

Please cross-check ingredients as manufacturers might change ingredients. Cross-check ingredients and serving sizes against the Monash and/or FODMAP Friendly apps.

Is McCormick Culinary Poultry Seasoning, 12 oz – One 12 Ounce Container of Poultry Seasoning Spice with No MSG for Chicken Turkey, Stuffing and Casserole Recipes low FODMAP?

Yes, McCormick Culinary Poultry Seasoning, 12 oz – One 12 Ounce Container of Poultry Seasoning Spice with No MSG for Chicken Turkey, Stuffing and Casserole Recipes is likely low FODMAP.

View McCormick Culinary Poultry Seasoning, 12 oz – One 12 Ounce Container of Poultry Seasoning Spice with No MSG for Chicken Turkey, Stuffing and Casserole Recipes.

Take charge of your gut health with Casa de Sante, the leading personalized virtual gut health platform. We offer:

  • Personalized gut health solutions from expert registered dietitians.
  • Specially formulated low FODMAP products for sensitive digestive systems.
  • Custom meal plans tailored to your preferences and intolerances.
  • Comprehensive lab testing to uncover root causes of digestive issues.
  • Convenient apps and resources, including low FODMAP apps, AI low FODMAP Chef and AI Weekly Meal Planner.

AMAZON AFFILIATE DISCLAIMER

Casa de Sante participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

LOW FODMAP DISCLAIMER

Please cross-check ingredients as manufacturers might change ingredients. Cross-check ingredients and serving sizes against the Monash and/or FODMAP Friendly apps.

Is Pursito Homemade Delicious Seedless Red Raspberry Jam Spread for Bread, Cheese, Snacking and Recipes 9 ounces Pure Vegan Natural No High Fructose Corn Syrup Pack of 2 low FODMAP?

Yes, Pursito Homemade Delicious Seedless Red Raspberry Jam Spread for Bread, Cheese, Snacking and Recipes 9 ounces Pure Vegan Natural No High Fructose Corn Syrup Pack of 2 is likely low FODMAP.

View Pursito Homemade Delicious Seedless Red Raspberry Jam Spread for Bread, Cheese, Snacking and Recipes 9 ounces Pure Vegan Natural No High Fructose Corn Syrup Pack of 2.

Take charge of your gut health with Casa de Sante, the leading personalized virtual gut health platform. We offer:

  • Personalized gut health solutions from expert registered dietitians.
  • Specially formulated low FODMAP products for sensitive digestive systems.
  • Custom meal plans tailored to your preferences and intolerances.
  • Comprehensive lab testing to uncover root causes of digestive issues.
  • Convenient apps and resources, including low FODMAP apps, AI low FODMAP Chef and AI Weekly Meal Planner.

AMAZON AFFILIATE DISCLAIMER

Casa de Sante participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

LOW FODMAP DISCLAIMER

Please cross-check ingredients as manufacturers might change ingredients. Cross-check ingredients and serving sizes against the Monash and/or FODMAP Friendly apps.

Is Velveeta Original Pasteurized Recipe Cheese Product Classic Size, 32 oz Block low FODMAP?

Yes, Velveeta Original Pasteurized Recipe Cheese Product Classic Size, 32 oz Block is likely low FODMAP.

View Velveeta Original Pasteurized Recipe Cheese Product Classic Size, 32 oz Block.

Take charge of your gut health with Casa de Sante, the leading personalized virtual gut health platform. We offer:

  • Personalized gut health solutions from expert registered dietitians.
  • Specially formulated low FODMAP products for sensitive digestive systems.
  • Custom meal plans tailored to your preferences and intolerances.
  • Comprehensive lab testing to uncover root causes of digestive issues.
  • Convenient apps and resources, including low FODMAP apps, AI low FODMAP Chef and AI Weekly Meal Planner.

AMAZON AFFILIATE DISCLAIMER

Casa de Sante participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

LOW FODMAP DISCLAIMER

Please cross-check ingredients as manufacturers might change ingredients. Cross-check ingredients and serving sizes against the Monash and/or FODMAP Friendly apps.

Low FODMAP Shrimp Skewers | No Onion No Garlic Recipe

11 · · Leave a Comment

These perfectly grilled Low FODMAP Shrimp Skewers are deliciously healthy and make a great addition to a healthy meal!

These Low FODMAP Salmon Skewers are crispy from the outside and tender & juicy from inside. Packed with the flavor of lemon & garlic, these are a great choice for those strictly following IBS-friendly diet. Prepare the marinade with brown sugar, salt, black pepper, paprika and Low FODMAP Certified Spice Mix (Tuscan Herb) to give a perfect taste to your Salmon skewers!
Low FODMAP Salmon Skewers

Low FODMAP Salmon Skewers

Quick & easy, Low FODMAP Salmon Skewers marinated with fresh garlic, lemon and spice mix. Serve these hot & spicy Low FODMAP Salmon Skewers with a cold dipping sauce!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course dinner, lunch
Cuisine American
Servings 4 people

Ingredients
  

Instructions
 

  • Place shrimp in a sealable plastic bag and pour garlic-infused and plain olive oil over top of shrimp. Shake bag lightly until shrimp is evenly covered.
  • In a small bowl mix brown sugar, paprika, Italian herb seasoning, salt, and pepper.
  • Set aside 1 TBSP of the spices that will be used later on the veggies. Sprinkle the rest of the spices onto the shrimp in the sealable bag, seal bag, and mix well until spices are evenly coated.
  • Allow the shrimp to marinate by storing shrimp in the sealed bag in the fridge for 1-4 hours.
  • While the shrimp is marinating, prepare the peppers and pineapple by chopping both into large pieces that will be assembled on the skewers later.
  • In a bowl, sprinkle the remaining seasoning over the vegetables.
    Once the shrimp has marinated, thread the shrimp onto the skewers followed by a pineapple, red and green bell pepper. Repeat the pattern until the skewer is full. Repeat steps with the additional skewers until all food is threaded.
  • Place the skewers on the pre-heated grill and cook for 2 minutes, rotating between each minute.
  • Remove, and serve with fresh lemon and on top of your favourite grain.
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Orange Chicken | No Onion No Garlic Recipe

30 · · 2 Comments

This quick & super tasty, Low FODMAP Orange Chicken is a perfect option to satisfy your hunger & spicy cravings!

This deliciously healthy and crispy, Low FODMAP Orange chicken is coated with orange sauce prepared with low FODMAP ingredients! It tastes great when served with rice and some sauteed veggies. Prepare this recipe with fresh oranges instead of stored ones to give an incredible taste to your chicken.
Low FODMAP Orange Chicken

Low FODMAP Orange Chicken

This quick & tasty orange chicken is crispy from outside and tender an juicy from inside. It is tossed with sweet & tangy orange sauce which adds to its deliciousness!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course dinner, lunch
Cuisine Chinese
Servings 6 people
Calories 380 kcal

Ingredients
  

For low FODMAP fried chicken

For low FODMAP orange sauce

Instructions
 

For low FODMAP Fried chicken

  • Add eggs, salt and pepper in a medium bowl and beat well, until combined.
  • Add a cup of cornstarch in another medium bowl.
  • Heat olive oil in a skillet or wok.
  • Coat the chicken pieces with the egg mixture followed by the cornstarch mixture and fry in the skillet, until golden & crispy, for about 3-4 minutes.
  • Once done, transfer the fried chicken pieces on to a plate lined with a paper towel. Fry the remaining chicken.
  • Discard the oil and clean the skillet.

For low FODMAP orange sauce

  • Heat 1 tbsp. garlic oil in a skillet placed over high heat. Saute ginger for about 10 seconds, until fragrant. 
  • Add Low FODMAP Spice Mix (Chili Seasoning Mix) and fry for a few seconds.
  • Now add soy sauce and mix well. Now, add vinegar with constant stirring.
  • Mix 2 tbsp cornstarch in a cup of water and mix well until combine.
  • Pour this cornstarch water or slurry into the pan and stir well.
  • Heat over medium low heat until thickened.
  • Now add corn syrup, brown sugar, orange zest and orange juice. Let it thicken until the desired consistency is attained. Mix in sesame oil.

Assemble the chicken and the orange sauce

  • Pour the orange sauce over the fried chicken pieces. Stir until well-coated.
  • Serve with broccoli and rice. Enjoy!

Nutrition

Calories: 380kcalCarbohydrates: 43gProtein: 17gFat: 20g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Beef Skewers | No Onion No Garlic Recipe

7 · · Leave a Comment

These deliciously healthy, Low FODMAP Beef Skewers are a perfect choice to serve to your guests at the dinner table!

Try these tender & juicy, Low FODMAP Beef skewers at home. You won’t regret making these! Marinate your beef chunks with our specialized Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), that will give a unique taste and flavor to them. Don’t forget to put low FODMAP veggies in between the chunks to make them look more attractive!
Low FODMAP Beef Skewers

Low FODMAP Beef Skewers

These hot & spicy, beef skewers when served with a deliciously cold dipping taste great! This is a great way of feeding your kids with the protein.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner
Cuisine American
Servings 6 people
Calories 125 kcal

Ingredients
  

Instructions
 

  • Toss the sirloin steak  and vegetables in olive oil until well-coated.
  • Add Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and toss well until coated.
  • Thread the beef chunks onto the skewers followed by a vegetable piece.
  • Place the skewers onto the grill and let them grill over medium heat with occasional turning for 12-15 minutes, or until cooked from each side.
  • Serve these hot with a dipping sauce and enjoy!

Nutrition

Calories: 125kcalCarbohydrates: 2gProtein: 15gFat: 5g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Coconut Chicken Curry | No Onion No Garlic Recipe

66 · · 1 Comment

This quick yet tempting, Low FODMAP Coconut Chicken Curry is the best weeknight dinner you would ever have!

Low FODMAP Coconut Chicken Curry
Prepare this rich & creamy, Low FODMAP Coconut Chicken Curry with a few simple ingredients. Season your curry with Low FODMAP Spice Mix (Chili Seasoning Mix) to give a boost to its taste and flavor with the Hing. Top your curry with some fresh parsley to give it a slight peppery touch. Coconut milk and yogurt adds richness and creaminess to your curry!
Low FODMAP Coconut Chicken Curry

Low FODMAP Coconut Chicken Curry

Perfectly cooked gluten-free curry with a few simple gluten-free ingredients. Do not forget to top it with some fresh parsley! Serve it with fried rice or flatbread and enjoy!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course dinner, lunch
Cuisine Thai
Servings 3 people
Calories 310 kcal

Ingredients
  

Instructions
 

  • Heat some garlic oil into a pan and add Chili Seasoning Mix, Thai Curry Seasoning and sugar. Stir for 1 minute. 
  • Add in the chicken together with coconut yogurt, coconut milk and tomato puree Next add your chicken, followed by your coconut milk, coconut yogurt, tomato puree, and bay leaves. Stir and let it simmer for at least 20-25 minutes.
  • Drizzle it some lemon juice. Remove the bay leaves and top the curry with some fresh parsley.
  • Serve with flatbread or rice. Enjoy!

Nutrition

Calories: 310kcalCarbohydrates: 6gProtein: 5gFat: 20g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Lemon Roasted Chicken Thighs | No Onion No Garlic Recipe

16 · · Leave a Comment

Enjoy these perfectly roasted Low FODMAP Lemon Roasted Chicken Thighs as the main course of the dinner!

Low FODMAP Lemon Roasted Chicken Thighs
Prepare these hot & spicy, lemon roasted chicken thighs without garlic and onion. These are perfectly seasoned with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub). These lemon chicken thighs are crispy from the outside and juicy & tender from inside. You can serve these with a dipping of your own choice and with baked potato fries!
Low FODMAP Lemon Roasted Chicken Thighs

Low FODMAP Lemon Roasted Chicken Thighs

These hot, crispy and juicy chicken thighs are incredibly delicious. These thighs, when served with a drizzle of lemon juice, taste great! Serve these with crispy baked potato fries and some fresh parsley leaves.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course dinner
Cuisine Mediterranean
Servings 4 people
Calories 255 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 450 degrees F. Pat dry the chicken using paper towels and add BBQ rub. Marinate the chicken for at least 10 minutes, if desired. Cut one lemon into thin slices and remove seeds.
  • Heat a teaspoon of garlic oil in an oven-safe skillet. Place the chicken into the skillet with the skin side down. Set the burner to medium heat and let the chicken brown for at least 10 minutes.
  • Place the slices of lemon on each of the chicken thighs and remaining slices into the skillet. 
  • Now, place the skillet into the preheated oven and bake for at least 5-6 minutes until the internal temperature of the chicken reaches 165 degrees.  Remove the skillet from the oven.
  • Remove the chicken from the skillet and also remove any browned lemon slices from the bottom of the skillet. 
  • Place the skillet back to the stove over medium heat. Add wine and let it reduce to half. Then pour in the broth and let it simmer until thickened. Squeeze the remaining lemon into the sauce and adjust the taste with more seasonings, if desired. Then return the chicken into the skillet to warm.
  • Serve with baked potato fries and fresh parsley. Enjoy!

Nutrition

Calories: 255kcalCarbohydrates: 8gProtein: 25gFat: 8g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Chicken Katsu Curry | No Onion No Garlic Recipe

46 · · Leave a Comment

A quick & super easy, Low FODMAP Chicken Katsu Curry that you must try at home!

Hearty and mildly spicy, Low FODMAP Katsu curry, a perfect main course dish that goes well with rice. Add spiciness to your curry with our specialized Low FODMAP Spice Mix (Chili Seasoning Mix). It is the best meal and is gluten-free as well as IBS-friendly.
Low FODMAP Chicken Katsu Curry

Low FODMAP Chicken Katsu Curry

Simple and quick, gluten-free and IBS-friendly curry best served with rice!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course dinner, lunch
Cuisine Japanese
Servings 2 people
Calories 189 kcal

Ingredients
  

To prepare the chicken

  • 2 chicken breasts
  • 100 grams gluten-free breadcrumbs
  • 50 grams gluten-free plain flour
  • 1 egg

Sauce

Instructions
 

  • Preheat the oven to 400 degrees F.
  • In separate bowls, add gluten-free plain flour, egg and breadcrumbs.
  • Coat the chicken with gluten-free plain flour followed by egg and breadcrumbs.
  • Heat garlic oil in a frying pan, fry the chicken into the oil, until golden and then place it into the oven for about 12 minutes.
  • For the Katsu sauce, heat the garlic oil in a saucepan. Saute the carrots over medium heat, until softened.
  • Mix in the gluten-free plain flour, Low FODMAP Spice Mix (Chili Seasoning Mix), Kosher salt and cook for another minute.
  • Pour in the chicken stock with constant stirring until combined.
  • Mix in the bay leaves and gluten-free soy sauce. Once it starts boiling, turn down the heat and simmer until slightly thickened, for about 20 minutes.
  • Remove it from the heat and remove the bay leaves and carrots using a sieve, if desired.
  • Serve the chicken, sauce and rice together on a serving platter. Enjoy!

Nutrition

Calories: 189kcalCarbohydrates: 41gProtein: 46gFat: 21gSaturated Fat: 9.4g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Spaghatti Bolognese | No Onion No Garlic Recipe

50 · · Leave a Comment

This Low FODMAP Spaghetti Bolognese, a perfect IBS-friendly dish for the dinner!

Low FODMAP Spaghetti Bolognese
This classic dish is made with nicely cooked spaghetti, topped with beef cooked in Bolognese sauce. Top it with grated cheddar cheese, fresh basil leaves & tomato slices. A protein-packed dish that is also loaded with other essential nutrients. Seasoning it with Low FODMAP Certified Spice Mix (Tuscan Herb) will give the flavor of thyme and dried basil. It can be prepared in less than an hour!
Low FODMAP Spaghetti Bolognese

Low FODMAP Spaghetti Bolognese

This tasty and super easy dish is perfect for dinner and is loaded with nutrient-rich low FODMAP veggies.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course dinner, lunch
Cuisine Italian
Servings 4 people
Calories 620 kcal

Ingredients
  

  • 400 grams tomatoes, crushed
  • 3 tbsp tomato paste
  • 1/2 cup leeks (green tips only)
  • 1 tbsp garlic oil
  • 500 grams ground beef
  • 4 cups baby spinach
  • 1/2 cup cheddar cheese, grated
  • 300 grams gluten-free speghatti
  • 240 grams carrots, peeled and cut into sticks
  • 160 grams green beans
  • 1 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
  • 1/2 tsp Kosher salt
  • Basil leaves and tomato slices, for garnishing if desired.

Instructions
 

  • Prepare the veggies by washing and cutting. Set aside.
  • Heat a large frying pan over medium heat, add garlic oil and cook ground beef until the colour changes to brown.
  • Add the tomato paste, canned tomatoes, baby spinach, leek tips, and Low FODMAP Certified Spice Mix (Tuscan Herb) to the beef. Mix well simmer for 20 minutes with frequent stirring.
  • In a rage saucepan, add some salt into the water and bring it to boil. Then add the gluten-free spaghetti and cook as per the package directions, until soft. Drain the pasta and toss with olive oil. In the meanwhile, cook the carrots and green beans in a separate saucepan filled with boiling water, until they are soft for about 2-3 minutes.
  • Serve the spaghetti on to the plate and top it with cheddar cheese, Bolognese and some fresh basil leaves & tomato slices. Serve immediately and Enjoy!

Nutrition

Calories: 620kcalCarbohydrates: 72gProtein: 34gFat: 15gFiber: 12.7g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Saucy Chicken Meatballs | No Onion No Garlic Recipe

35 · · 1 Comment

These Low FODMAP Saucy Chicken Meatballs are packed with flavor and are a perfect option for a family dinner!

Low FODMAP Saucy Chicken Meatballs
Low FODMAP Chicken Meatballs with tomato sauce, when served with fried rice or a flatbread, makes it incredibly delicious. Add some spiciness to it with Low FODMAP Spice Mix (Chili Seasoning Mix). These rich & super tasty meatballs are a perfect meal option for dinner that even your kids will love!
low fodmap Saucy Chicken Meatballs

Low FODMAP Saucy Chicken Meatballs

Rich and tasty chicken meatballs with tomato sauce is a perfect recipe for a family dinner. You can serve it with fried rice or flatbread to make it a complete meal!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner
Cuisine Italian
Servings 6 people
Calories 190 kcal

Ingredients
  

For the tomato paste

Instructions
 

  • In a pan, heat two tablespoons of garlic oil. Add in 2 tbsps. of flour. Also, add spices and mix together.
  • Pour in the stock and stir together tomato paste using a whisk. Bring it to boil, reduce the heat and let it simmer for at least 15 minutes.
  • Meanwhile, prepare the meatballs by mixing together the meat with egg, spices and oat flour. Finely chop the spring onions and add them into the meat. Knead the meat, until well-combined. Roll the mixture in the form of shapes.
  • Bring the stock to boil. Add the meatballs into the boiling water and let them poach for at least 5 minutes.
  • Drain and add the meatballs into the tomato sauce. Serve immediately and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 7gProtein: 23gFat: 7gSaturated Fat: 3g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Shrimp Stir-fried Rice | No Onion No Garlic Recipe

32 · · Leave a Comment

Low FODMAP Shrimp Stir-fried Rice, a tasty & healthy meal to be enjoyed with the family!

low fodmap shrimp stir-fried rice
Prepare this flavour-packed dish for dinner to enjoy with your favourite curry! Season it with
Low FODMAP Certified Spice Mix (Tuscan Herb) to make your fried rice extra tasty. Top with some sauteed green onion tips to enhance the appearance of the fried rice to attract your kids as well. You can make use of the leftover rice for this purpose!
low fodmap shrimp fried rice

Low FODMAP Shrimp Stir-fried Rice

Best way to use your leftover rice to make this incredibly healthy and delicious dish! Top with some chopped scallions to give an attractive look to the rice.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, lunch
Cuisine Chinese
Servings 6 people
Calories 244 kcal

Ingredients
  

Instructions
 

  • Heat the oil in a skillet, add ginger and saute until the colour changes.
  • Add shrimp and cook for another 3 minutes. In a small bowl, crack in the egg and beat well. Pour this egg into the skillet and let it stand for a few seconds and then break it up into small pieces to scramble.
  • Add the cooked rice and stir fry for 10 minutes, until combined. Add the soy, garlic oil, rice wine and scallions. Toss everything well to combine. Serve immediately. Enjoy!

Nutrition

Calories: 244kcalCarbohydrates: 28gProtein: 12gFat: 9.1g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Sausage Casserole | No Onion No Garlic Recipe

63 · · Leave a Comment

This Low FODMAP Sausage & Vegetable Casserole is a great way to give a perfect start to your day!

Low FODMAP Sausage & Vegetable Casserole
This deliciously healthy make-ahead breakfast is loaded with nutrients. It is a perfect recipe for those with busy routines. Season it with Low FODMAP Certified Spice Mix (Tuscan Herb) and top with some fresh basil leaves to give your breakfast a healthy yet attractive look! And don’t forget to make some extra to share it with your neighbors.
Low FODMAP Sausage & Vegetable Casserole

Low FODMAP Sausage & Vegetable Casserole

Super easy and tasty make-ahead breakfast casserole prepared with sausages, eggs, and roasted veggies. Don’t forget to top it with some fresh basil!
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Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Course Breakfast
Cuisine French
Servings 8 people
Calories 412 kcal

Ingredients
  

  • 270 grams sweet potatoes, peeled and cubed
  • 1 red bell pepper, diced and seeded
  • 200 grams pumpkin, peeled and diced
  • 200 gram potato, peeled and cubed
  • 1 tbsp olive oil
  • 2 tbsps Garlic oil
  • 1/2 cup leek, finely sliced
  • 400 grams beef sausages, chopped into small slices
  • 12 large eggs
  • 2 cups baby spinach
  • 1/2 low FODMAP milk
  • 1.5 tsps Low FODMAP Certified Spice Mix (Tuscan Herb)
  • basil leaves, for garnishing

Instructions
 

  • Preheat the oven to 400ºF.  Prepare the vegetables for roasting and place them in a roasting tray. Drizzle with some olive oil and season with a pinch of Low FODMAP Certified Spice Mix (Tuscan Herb).  Bake until soft,  for about 20 minutes.
  • In the meanwhile, prepare your bell pepper, leek, and sausage. In a large pan, heat some garlic oil, add leek tips and bell pepper. Saute until fragrant, for a few minutes. Remove leek tips and bell pepper from the pan. Add diced sausages and fry until thoroughly cooked. Once done, remove and set aside.
  • Grease a large casserole dish, add leeks, bell pepper, sausages, and roasted veggies. In a large bowl, add chopped spinach, eggs, milk, and Low FODMAP Certified Spice Mix to taste. Mix until well-combined. Then pour the egg-mixture evenly over the veggies and sausages in the casserole dish. 
  • Bake uncovered until eggs are set and golden, for about 25 to 30 minutes. Top with fresh basil leaves. Serve hot and enjoy!

Nutrition

Calories: 412kcalCarbohydrates: 17gProtein: 18gFat: 22g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Spinach Frittata | No Onion No Garlic Recipe

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Give a perfect start to your day with this Low FODMAP Spinach Frittata!

Low FODMAP Spinach Frittata, packed with nutrients and is amazingly delicious! A great recipe for breakfast as well as for brunch. This protein-packed meal is prepared with spinach, cheese, and eggs. Addition of Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) will make your frittata spicier and flavorsome.
low FODMAP Spinach frittata

Low FODMAP Spinach Frittata

This quick & easy frittata recipe is amazingly delicious! This deliciousness is enhanced with the spinach and cheese, that gives your frittata an extra boost of flavor.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Italian
Servings 4 people
Calories 77.7 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 400 degrees F. In a bowl, mix together the heavy cream, eggs, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) until smooth. Mix in the tomatoes and cheese. Set aside.
  • In a medium frying pan, heat the butter over medium heat, until it melts. Add the spring onion and saute for about 5 minutes, or until softened. Add and saute spinach for about 2 minutes, until wilted. Pour the egg mixture over the spinach and cook until almost set, for 2 to 4 minutes. Place the pan in the oven and bake for 5 minutes, or until golden brown. Remove and serve on a serving platter. Enjoy!

Nutrition

Calories: 77.7kcalCarbohydrates: 2.5gProtein: 7.3gFat: 4g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Prawn Curry|No Onion No Garlic Recipe

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Let this Low FODMAP Prawn Curry satisfy your taste buds with its spiciness and richness!

Low FODMAP Prawn Curry
Prepare this incredibly delicious Low FODMAP Thai King Prawn curry in less than an hour with a few simple ingredients that require little or no preparation. Use Low FODMAP Thai Curry Seasoning Spice Mix to make your curry spicier and full of taste. Top it with some fresh chopped parsley or coriander leaves and some chili peppers to give it an attractive look!
low fodmap prawn curry

Low FODMAP Prawn Curry

Hot & spicy prawn curry, an IBS-friendly curry that you can serve with fried rice or even flatbread!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, lunch
Cuisine Thai
Servings 4 people
Calories 224 kcal

Ingredients
  

Instructions
 

  • Heat the garlic oil in a large skillet and add Low FODMAP Thai Curry Seasoning Spice Mix and tomatoes, cut into small pieces.
  • After a few minutes, add chopped tomatoes and cook for 3 minutes with frequent stirring. Once cooked thoroughly, add prawns and cook until done, for at least 10 minutes on low heat.
  • Once done, sprinkle chopped coriander over the curry and serve with rice or flatbread. Enjoy!

Nutrition

Calories: 224kcalCarbohydrates: 10.9gProtein: 28gFat: 7.9g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Quick & Easy Lamb Chops | No Onion No Garlic Recipe

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Low FODMAP Quick & Easy Lamb Chops, a hearty meal that you can enjoy in cold weather with your friends or family!

Low FODMAP Quick & Easy Lamb Chops
Cook these low FODMAP Quick & Easy Lamb Chops for a family dinner at home! These extremely nutritious lamb chops, when drizzled with some lime juice, makes them more delicious. These lamb chops are seasoned with Low FODMAP Spice Mix (Cajun/Creole Seasoning) to make them more flavorful.
low fodmap lamb chops

Low FODMAP Lamb Chops

These tender and juicy lamb chops are a perfect meal for a quick family dinner. Most appetizing lamb chops that you will ever taste!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner
Cuisine American
Servings 4 people
Calories 435 kcal

Ingredients
  

Instructions
 

  • In a roasting pan, marinate the chops with a mixture prepared by using FODMAP Spice Mix (Cajun/Creole Seasoning), garlic oil, juice of 2 lemons and Dijon mustard.  Place them into the refrigerator.
  • Preheat the oven to 400 degrees F. Let the lamb stand at room temperature until the oven is preheated.
  • Roast until completely done, for at least 20 minutes. Squeeze some lemon juice, if desired before serving. Enjoy!

Nutrition

Calories: 435kcalCarbohydrates: 32gProtein: 38gFat: 42g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP BBQ Chicken Pizza | No Onion No Garlic Recipe

7 · · 1 Comment

This low FODMAP BBQ Chicken Pizza, a perfect treat to be enjoyed with family for the dinner!

Low FODMAP BBQ Chicken Pizza
Saucy and cheesy, low FODMAP BBQ Chicken Pizza with a thick and chewy crust topped with the low FODMAP toppings of your own choice! Chicken chunks marinated with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), gives a great taste and aroma of your pizza. Do give this recipe a try!
Low fodmap BBQ chicken pizza

Low FODMAP BBQ Chicken Pizza

Cheesy and spicy pizza, that will help to curb your cheese cravings! Top it with BBQ flavored chicken and low FODMAP veggies of your own choice to give it the desired appearance and taste.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course dinner
Cuisine Italian
Servings 4 people
Calories 287 kcal

Ingredients
  

For pizza topping:

For BBQ pizza sauce:

Instructions
 

For BBQ Pizza sauce:

  • In a small saucepan, combine all the ingredients and simmer over medium-high heat.
  • Now, reduce the heat to medium-low and cover it partially. Simmer until thickened, for about 30-40 minutes. Use the BBQ sauce immediately or store it in an airtight container in the refrigerator.

For Pizza:

  • Preheat the oven to 450F. Prepare the baking pan by lining it with a parchment paper.
  • Season all the sides of the chicken breast placed on the pan with salt and pepper. In a separate bowl, mix 2 tbsp of BBQ sauce together with 1 tsp of garlic oil. Apply the sauce-oil mixture all over the chicken breast. Roast until cooked thoroughly, for about 20 minutes. Once done, let it rest for 10 minutes and then dice into small chunks.
  • Grease the heavy-duty sheet pan with some oil and place the pizza crust directly on the 14-inch pan. Pat out the pizza crust on the pan up to 12-inches diameter. Apply the BBQ sauce spreading all over the crust. Top it with chicken chunks, shredded cheeses, red bell pepper and chopped scallions on top.
  • Bake until the crust turns crisp and browned and the cheese is melted, for at least 10 minutes. Top with some cilantro and sprinkle BBQ seasoning. Serve and enjoy!

Nutrition

Calories: 287kcalCarbohydrates: 35.6gProtein: 17.9gFat: 7.8g
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Low FODMAP Beef Nachos | No Onion No Garlic Recipes

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Easy to make Low FODMAP Beef Nachos, that is a perfect option to satisfy your light hunger!

Low FODMAP Beef Nachos

Crispy Nachos topped with perfectly cooked beef followed by low FODMAP toppings of your own choice to make it a healthy and fillings snacks! Season your ground beef with
Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) to make your nachos more flavorsome. This is the best way of serving meat to your kids!
Low FPDMAP Beef Nachos

Low FODMAP Beef Nachos

These tasty and crunchy, gluten-free nachos topped with perfectly cooked ground beef makes the best healthy option for you to snack on!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine Mexican
Servings 4 people
Calories 290 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 200C. In a non-stick frying pan, pour some oil and heat until it starts to simmer. Add Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Stir and add mince. Cook until browned with constant stirring for about 5 minutes.
  • Add the kidney beans, kosher salt, tomato paste, and water. Lower the heat and simmer until thick, for about 5 minutes. Add chopped coriander and stir well.
  • Spread the corn chips over a heatproof plate. Top the chips with mince and sprinkle some cheese. Bake until hot, for about 15 minutes. Top with cabbage, salsa, and sour cream. Serve and enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 6.2gProtein: 16gFat: 23gSaturated Fat: 9.2gTrans Fat: 0.7g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Shrimp Stir-fry |No Onion No Garlic Recipe

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Low FODMAP Shrimp Stir-fry, a wholesome meal that you will love to have with your family!

low fodmap shrimp stir-fry
Prepare this easy shrimp stir-fry with the low FODMAP veggies for the family dinner. Season it with Low FODMAP Spice Mix (Chili Seasoning Mix) to add a great taste to your stir-fry. It tastes incredibly delicious even without all the FODMAPS! You can sprinkle a few toasted sesame seeds for serving, if desired.
Low FODMAP shrimp stir-fry

Low FODMAP Shrimp Stir-fry

Tender shrimp stir-fried with a variety of nutrient-packed veggies make your meal quiet flavorsome!
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Cook Time 30 minutes
Total Time 30 minutes
Course dinner
Cuisine Asian
Servings 4 people
Calories 205 kcal

Ingredients
  

  • 1 tbsp garlic oil
  • 2 tsp brown sugar
  • 2 tbsps reduced-sodium Tamari
  • 2 tbsp rice vinegar
  • 1 tsp cooking oil
  • 2 tsp cornstarch
  • 3/4 cup red pepper, diced
  • 1/4 cup green pepper, diced
  • 1/4 cup green onions, cut into 1-inch pieces
  • 1 lb uncooked shrimp, peeled and deveined
  • 1 tsp Low FODMAP Certified Spice Mix (Lemon Herb Seasoning)
  • 1-2 jalapeños
  • 1 tsp toasted sesame oil
  • cooked rice, for serving

Instructions
 

  • In a small bowl, mix together garlic oil, tamari, cornstarch mixture, rice vinegar, and brown sugar. Set aside.
  • In a large pan, heat 2 tsp. cooking oil over medium-high heat. Saute chilies and peppers until tender. Add the remaining 1 tsp of oil and shrimp. Cook until completely cooked.
  • Mix in the green onions and sauce. Boil and simmer until the sauce thickens and the shrimp is thoroughly cooked. Remove the chilies. Mix sesame oil and serve it warm over the rice.

Nutrition

Calories: 205kcalCarbohydrates: 5.8gProtein: 23.9gFat: 10gFiber: 0.7g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Shrimp Alfredo | No Onion No Garlic Recipe

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This delicious Low FODMAP Shrimp Alfredo is packed with flavor and creaminess that your family will definitely love!

This rich and creamy Low FODMAP Shrimp Alfredo is a perfect recipe for those with busy routine. Because they can prepare it within less than an hour! Enhance the taste of your Alfredo with Low FODMAP Certified Spice Mix (Tuscan Herb). A great way of satisfying your cheese cravings!
low fodmap shrimp alfredo

Low FODMAP Shrimp Alfredo

This rich and creamy shrimp alfredo is a filling meal that you can prepare in less than an hour. A perfect meal for those with a very busy routine!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course dinner, lunch
Cuisine Italian
Servings 4 people
Calories 435 kcal

Ingredients
  

Instructions
 

  • Cook the pasta as per the directions mentioned on the package. Drain the pasta in a bowl and reserve 1/4 cup cooking liquid. Set aside.
  • Saute green onions in oil over medium heat and add shrimp and cook for 4 minutes with constant stirring, or until shrimp is completely done. Remove it from the pan and set aside.
  • Reduce the heat and combine the cheese, reserved liquid, half-and-half, cream cheese and Low FODMAP Certified Spice Mix (Tuscan Herb) and salt in the pan. Cook until the cheese melts, for about 2 minutes.
  • Combine shrimp mixture with the pasta and cheese mixture. Serve and enjoy!

Nutrition

Calories: 435kcalCarbohydrates: 32gProtein: 32gFat: 10g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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Low FODMAP Cheese Quesadillas With Guacamole |No Onion No Garlic Recipe

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These Low FODMAP Cheese Quesadillas With Guacamole are the best snacks to satisfy your cravings for something cheesy and tasty!

Low FODMAP Cheese Quesadillas With Guacamole
These Low FODMAP cheese quesadillas when served with low FODMAP guacamole, makes a perfect healthy combo for snacks! You can easily prepare these within no time with a few simple ingredients. You can even add meat fillings of your own choice together with melting cheesy goodness!
Low FODMAP Cheese Quesadillas With Guacamole

Low FODMAP Cheese Quesadillas With Guacamole

These super tasty and cheese filling quesadillas with easy to make guacamole are the best choice for healthy snacks! You just need to grab a few ingredients to make it incredibly scrumptious.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Snack
Cuisine Mexican
Servings 8 people
Calories 260.4 kcal

Ingredients
  

For Cheese Quesadillas

  • 16 gluten-free tortillas
  • 16 oz finely shredded cheese,

For guacamole

Instructions
 

For Guacamole

  • In a medium bowl, scoop out the avocado. Chop the jalapeño and cilantro and add them into the avocado. Add 1 tbsp lime juice, 1 tsp Kosher salt, and 1/2 tsp. Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Add the garlic oil and adjust the seasoning to taste, if required. If it is too spicy, add some more garlic oil.

For Cheese Quesadillas

  • Lightly grease the frying pan with oil. Heat it over medium heat. Place a tortilla on to the pan. Spread 2 tbsp of cheese over the tortilla. Place another tortilla over it. Spray it with some oil. Cook by pressing down using a spatula, until the base is golden, for 1 to 2 minutes.  Flip it and cook for another 1-2 minutes, using a spatula. Repeat the same procedure with remaining cheese and tortillas. Cut the quesadillas into wedges. Serve with guacamole.

Nutrition

Calories: 260.4kcalCarbohydrates: 30.1gProtein: 9.5gFat: 12.1gSaturated Fat: 4.9gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 3.9gCholesterol: 19.6mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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