This low FODMAP BBQ Chicken Pizza, a perfect treat to be enjoyed with family for the dinner!
Low FODMAP BBQ Chicken Pizza
Cheesy and spicy pizza, that will help to curb your cheese cravings! Top it with BBQ flavored chicken and low FODMAP veggies of your own choice to give it the desired appearance and taste.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 4 people
Calories: 287kcal
Ingredients
For pizza topping:
- 12-inches pizza crust, rolled out
- 8 oz chicken breast, skinless and boneless
- 2 oz Mozarrela, Shredded
- 2 tbsps scallions, finely chopped
- Cilantro leaves
- 1 tsp garlic oil
- 2 oz Smoked Gouda, shredded
- 1 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
- 1 medium red bell pepper, thinly sliced
For BBQ pizza sauce:
- 1 cup tomato puree
- 5 tbsps brown sugar
- 3 tbsps red wine vinegar
- 1 tbsp Tamari
- 1/2 tsp dry mustard
- 1/2 tbsp Low FODMAP (BBQ Seasoning Rub)
Instructions
For BBQ Pizza sauce:
- In a small saucepan, combine all the ingredients and simmer over medium-high heat.
- Now, reduce the heat to medium-low and cover it partially. Simmer until thickened, for about 30-40 minutes. Use the BBQ sauce immediately or store it in an airtight container in the refrigerator.
For Pizza:
- Preheat the oven to 450F. Prepare the baking pan by lining it with a parchment paper.
- Season all the sides of the chicken breast placed on the pan with salt and pepper. In a separate bowl, mix 2 tbsp of BBQ sauce together with 1 tsp of garlic oil. Apply the sauce-oil mixture all over the chicken breast. Roast until cooked thoroughly, for about 20 minutes. Once done, let it rest for 10 minutes and then dice into small chunks.
- Grease the heavy-duty sheet pan with some oil and place the pizza crust directly on the 14-inch pan. Pat out the pizza crust on the pan up to 12-inches diameter. Apply the BBQ sauce spreading all over the crust. Top it with chicken chunks, shredded cheeses, red bell pepper and chopped scallions on top.
- Bake until the crust turns crisp and browned and the cheese is melted, for at least 10 minutes. Top with some cilantro and sprinkle BBQ seasoning. Serve and enjoy!
Nutrition
Calories: 287kcal | Carbohydrates: 35.6g | Protein: 17.9g | Fat: 7.8g
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1
I haven’t tried this yet, but it looks amazing! Question: I see that you have listed the BBQ spice rub as an ingredient both in the sauce and in the pizza itself, but in the instructions, I don’t see the spice rub going anywhere except in the sauce. Are we supposed to do something with the additional 1 tsp of BBQ spice rub? like sprinkle it over the assembled pizza or something? Thanks!