This low FODMAP BBQ Chicken Pizza, a perfect treat to be enjoyed with family for the dinner!
Low FODMAP BBQ Chicken Pizza
For pizza topping:
- 12-inches pizza crust, rolled out
- 8 oz chicken breast, skinless and boneless
- 2 oz Mozarrela, Shredded
- 2 tbsps scallions, finely chopped
- Cilantro leaves
- 1 tsp garlic oil
- 2 oz Smoked Gouda, shredded
- 1 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
- 1 medium red bell pepper, thinly sliced
For BBQ pizza sauce:
- 1 cup tomato puree
- 5 tbsps brown sugar
- 3 tbsps red wine vinegar
- 1 tbsp Tamari
- 1/2 tsp dry mustard
- 1/2 tbsp Low FODMAP (BBQ Seasoning Rub)
For BBQ Pizza sauce:
- In a small saucepan, combine all the ingredients and simmer over medium-high heat.
- Now, reduce the heat to medium-low and cover it partially. Simmer until thickened, for about 30-40 minutes. Use the BBQ sauce immediately or store it in an airtight container in the refrigerator.
- Preheat the oven to 450F. Prepare the baking pan by lining it with a parchment paper.
- Season all the sides of the chicken breast placed on the pan with salt and pepper. In a separate bowl, mix 2 tbsp of BBQ sauce together with 1 tsp of garlic oil. Apply the sauce-oil mixture all over the chicken breast. Roast until cooked thoroughly, for about 20 minutes. Once done, let it rest for 10 minutes and then dice into small chunks.
- Grease the heavy-duty sheet pan with some oil and place the pizza crust directly on the 14-inch pan. Pat out the pizza crust on the pan up to 12-inches diameter. Apply the BBQ sauce spreading all over the crust. Top it with chicken chunks, shredded cheeses, red bell pepper and chopped scallions on top.
- Bake until the crust turns crisp and browned and the cheese is melted, for at least 10 minutes. Top with some cilantro. Serve and enjoy!
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