hor d'oeuvre

Ingredients:

• 600g very ripe bananas (6-7 medium), peeled and cut into 1 cm slices
• 1 tsp dark rum
• 500 ml coconut milk or full-fat sour cream
• Lemon juice, optional
• 135g light or brown sugar
• Big pinch of sea salt
• 1 tablespoon vanilla extract

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 3 cup oats
• 3 cup canned pumpkin
• 3/4 cup unsweetened applesauce
• 3 overripe bananas
• 3/4 cup almond butter (any nut or seed butter will do)
• 5-6 scoops Perfect Fit Protein
• 6 teaspoons cinnamon
• 6 teaspoons pumpkin pie spice or apple pie spice (I used pumpkin pie spice)
• 6 teaspoons vanilla
• 5-6 Tablespoon brown sugar
• 6 Tablespoon pumpkin seeds (optional)

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Mediterranean,Italian,European

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Ingredients:

• ½ cup pistachios, hulled
• ½ cup sweetened shredded coconut
• ¼ cup cocoa powder
• ¼ – ½ teaspoon salt, start with ¼ teaspoon and add more to taste
• 1 teaspoon vanilla
• 14 medjool dates, pitted
• Dark chocolate (mixed with a touch of coconut oil), cocoa powder, and shredded coconut for topping

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 24 dried plums (prunes)
• 24 wholes almonds, toasted
• 8 ounces dark chocolate

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1 15.5 oz can black beans
• 2 teaspoons Chili Powder
• 1 bunch Cilantro
• 2 teaspoons Cumin Powder
• 16 ounce package Frozen corn
• 1 small Green Pepper, diced
• 1 Jalapeno pepper, chopped fine.
• 4 limes
• 1/2 cup Veg. Oil or Olive Oil
• 1 small Red Pepper diced
• 1 medium Red Onion diced
• 1 teaspoon Salt
• 5 Lg. Tomatoes
• 1/4 cup White Vinegar

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Mexican

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Ingredients:

• 1 cup Agave Nectar
• 1 1/2 cups Raw Almonds
• 1/4 cup Coconut Oil
• 3 cups Shredded unsweetened Coconut
• 1 teaspoon vanilla extract or one vanilla bean, pods extracted

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1/2 cup – Simply Apple or Apple Cider
• 1 cup – Brown Sugar (packed)
• 1/4 teaspoon – Cinnamon
• 1/4 teaspoon – Nutmeg
• 1/4 teaspoon – Pumpkin Pie Spice
• 2 cups – Pumpkin Puree

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• ¼ cup + 2 T dark brown sugar
• 1 cup cashew pieces
• 1 cup dried cranberries or other dried fruit – ie; chopped figs, chopped prunes or chopped dates
• 1 cup raisins or other dried fruit – ie; chopped figs, chopped prunes or chopped dates
• fresh fruit
• ¼ cup + 2 T maple syrup
• ¼ cup vegetable oil; peanut oil preferred
• 3 cups rolled oats
• ¾ t salt
• 1 cup slivered almonds

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1 cup almond flour
• 15 raw almonds
• 1 tsp baking powder
• ½ cup mejdool dates (pitted)
• 1 cup green peas
• 1/4 teaspoon Salt
• ¼ cup silken tofu (mashed)

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 2-1/4 cup shredded carrots
• 1 tsp cinnamon
• 2/3 cup coconut (shredded or flaked)
• 1/4 tsp ground ginger
• 3/4 cup medjool dates (about 10 large dates)
• 1/2 cup sunflower seeds
• 1/2 cup walnuts

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• Grated zest of 1 large orange
• 7.5 ml (1 1/2 teaspoons) crushed pink peppercorns
• 1 package 45 g powdered pectin for no-cook freezer jam
• 750 ml (3 cups) fresh raspberries OR
• Thawed raspberries
• 750 ml (3 cups) fresh strawberries OR
• Thawed strawberries
• 375 ml (1 1/2 cups) sugar

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 2-14oz cans of chickpeas, drained and rinsed
• 1 tbsp thai style chili sauce
• 2 tbsp hoison sauce
• 1 tbsp low-sodium soy sauce
• 1 tbsp olive oil
• 2 tbsp rice vinegar
• 1/2 tbsp sugar
• 1 tsp red pepper flakes
• 1 tbsp sirachi sauce, optional
• 1/2 cup chopped basil, optional
• 6-8 lettuce leaves, Bibb, boston or romaine leaves

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Asian

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Ingredients:

• 1 15-ounce can of chickpeas or garbanzo beans
• 2 tsp olive oil
• 1 1/2 Tbs maple syrup
• 1 tsp cinnamon
• 1 1/2 Tbs pure cane sugar (or any other sugar), add more if necessary

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1/4 dried apricots (diced up)
• 4 tbsp brown rice syrup
• 1/4 cup un packed brown sugar
• 1 tbsp of chia seeds
• 1/2 cup shredded coconut
• 1 tbsp coconut oil
• 1/4 cup of dried cranberries
• 1 Tbsp. of ground cinnamon
• 1 tbsp of ground flax
• 1 tbsp agave nectar or Maple Syrup
• 2 1/2 cups Old Fashion Oatmeal
• 3 tbsp peanut butter
• 1/4 dried pineapple (diced up) (My favorite)
• 5 cups of rolled mixed oats (I used Trader Joe's Rolled Oats, I ran out of Old Fashion Oats, and I had to dig into my other stash of oatmeal)
• 1/4 cup sunflower seeds
• 2 tbsp applesauce, unsweetened

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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