Name: Low FODMAP Spinach Frittata
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 people
Ingredients: 4 large eggs; 1/2 cup heavy cream; 1 cup Swiss cheese, shredded; 1 cup tomatoes, chopped; 2 tbsps unsalted butter; 2 cups baby spinach; 1/8 cup spring onion, chopped (green part only); 1 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)

Give a perfect start to your day with this Low FODMAP Spinach Frittata!

Low FODMAP Spinach Frittata, packed with nutrients and is amazingly delicious! A great recipe for breakfast as well as for brunch. This protein-packed meal is prepared with spinach, cheese, and eggs. Addition of Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) will make your frittata spicier and flavorsome.

Print Recipe

Low FODMAP Spinach Frittata

This quick & easy frittata recipe is amazingly delicious! This deliciousness is enhanced with the spinach and cheese, that gives your frittata an extra boost of flavor.

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Course: Breakfast

Cuisine: Italian

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: people

Calories: 77.7kcal

Ingredients

4 large eggs
1/2 cup heavy cream
1 cup Swiss cheese, shredded
1 cup tomatoes, chopped
2 tbsps unsalted butter
2 cups baby spinach
1/8 cup spring onion, chopped (green part only)
1 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)

Instructions

Preheat the oven to 400 degrees F. In a bowl, mix together the heavy cream, eggs, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) until smooth. Mix in the tomatoes and cheese. Set aside.
In a medium frying pan, heat the butter over medium heat, until it melts. Add the spring onion and saute for about 5 minutes, or until softened. Add and saute spinach for about 2 minutes, until wilted. Pour the egg mixture over the spinach and cook until almost set, for 2 to 4 minutes. Place the pan in the oven and bake for 5 minutes, or until golden brown. Remove and serve on a serving platter. Enjoy!

Nutrition

Calories: 77.7kcal | Carbohydrates: 2.5g | Protein: 7.3g | Fat: 4g

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