Low FODMAP Spinach Frittata | No Onion No Garlic Recipe

Give a perfect start to your day with this Low FODMAP Spinach Frittata!

Low FODMAP Spinach Frittata

This quick & easy frittata recipe is amazingly delicious! This deliciousness is enhanced with the spinach and cheese, that gives your frittata an extra boost of flavor.

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Breakfast

Cuisine Italian

Servings 4 people

Calories 77.7 kcal

Ingredients

  

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• 4 large eggs
• 1/2 cup heavy cream
• 1 cup Swiss cheese, shredded
• 1 cup tomatoes, chopped
• 2 tbsps unsalted butter
• 2 cups baby spinach
• 1/8 cup spring onion, chopped (green part only)
• 1 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)

Instructions

 

• Preheat the oven to 400 degrees F. In a bowl, mix together the heavy cream, eggs, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) until smooth. Mix in the tomatoes and cheese. Set aside.
• In a medium frying pan, heat the butter over medium heat, until it melts. Add the spring onion and saute for about 5 minutes, or until softened. Add and saute spinach for about 2 minutes, until wilted. Pour the egg mixture over the spinach and cook until almost set, for 2 to 4 minutes. Place the pan in the oven and bake for 5 minutes, or until golden brown. Remove and serve on a serving platter. Enjoy!
  

Nutrition

Calories: 77.7kcalCarbohydrates: 2.5gProtein: 7.3gFat: 4g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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