Give a perfect start to your day with this Low FODMAP Spinach Frittata!
Low FODMAP Spinach Frittata
This quick & easy frittata recipe is amazingly delicious! This deliciousness is enhanced with the spinach and cheese, that gives your frittata an extra boost of flavor.
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 4 people
Calories: 77.7kcal
Ingredients
- 4 large eggs
- 1/2 cup heavy cream
- 1 cup Swiss cheese, shredded
- 1 cup tomatoes, chopped
- 2 tbsps unsalted butter
- 2 cups baby spinach
- 1/8 cup spring onion, chopped (green part only)
- 1 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)
Instructions
- Preheat the oven to 400 degrees F. In a bowl, mix together the heavy cream, eggs, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) until smooth. Mix in the tomatoes and cheese. Set aside.
- In a medium frying pan, heat the butter over medium heat, until it melts. Add the spring onion and saute for about 5 minutes, or until softened. Add and saute spinach for about 2 minutes, until wilted. Pour the egg mixture over the spinach and cook until almost set, for 2 to 4 minutes. Place the pan in the oven and bake for 5 minutes, or until golden brown. Remove and serve on a serving platter. Enjoy!
Nutrition
Calories: 77.7kcal | Carbohydrates: 2.5g | Protein: 7.3g | Fat: 4g
For more amazing low FODMAP recipes, click here
Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our Low FODMAP Spinach Frittata Recipe!
3
Leave a Reply