Go Back
–+ people

Low FODMAP Spinach Frittata

This quick & easy frittata recipe is amazingly delicious! This deliciousness is enhanced with the spinach and cheese, that gives your frittata an extra boost of flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine Italian
Servings 4 people
Calories 77.7 kcal

Ingredients
  

  • 4 large eggs
  • 1/2 cup heavy cream
  • 1 cup Swiss cheese, shredded
  • 1 cup tomatoes, chopped
  • 2 tbsps unsalted butter
  • 2 cups baby spinach
  • 1/8 cup spring onion, chopped (green part only)
  • 1 tsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)

Instructions
 

  • Preheat the oven to 400 degrees F. In a bowl, mix together the heavy cream, eggs, Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) until smooth. Mix in the tomatoes and cheese. Set aside.
  • In a medium frying pan, heat the butter over medium heat, until it melts. Add the spring onion and saute for about 5 minutes, or until softened. Add and saute spinach for about 2 minutes, until wilted. Pour the egg mixture over the spinach and cook until almost set, for 2 to 4 minutes. Place the pan in the oven and bake for 5 minutes, or until golden brown. Remove and serve on a serving platter. Enjoy!

Nutrition

Calories: 77.7kcalCarbohydrates: 2.5gProtein: 7.3gFat: 4g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
Tried this recipe?Let us know how it was!