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Home » breakfast

breakfast

Gluten Free Quinoa and Corn Flour Crepes

1 · May 7, 2024 ·

Ingredients:

  • virgin coconut oil for cooking
  • 1/2 cup corn flour (different from cornmeal)
  • 1 tablespoon ground flax seeds (plus 3 tablespoons boiling water, whisked)
  • 1 tablespoon pure maple syrup
  • 1/2 cup quinoa flour
  • 2 1/2 cups hemp, soy, almond, or rice milk
  • 1/4 teaspoon sea salt
  • cup tapioca flour
  • 1/2 teaspoon xanthan gum

Course: morning meal,dessert,brunch,breakfast

Cuisine: Mediterranean,French,European

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Breakfast, brunch, dessert, morning meal breakfast, brunch, dessert, morning meal

Roasted Plum Oatmeal

1 · Jan 25, 2023 ·

Ingredients:

  • 1 teaspoon cinnamon
  • 2 tablespoons pure maple syrup, divided
  • 2 cups milk (cow's, almond, rice, hemp, etc..)
  • ½ cup olive oil
  • 2 plums, pitted and chopped
  • 1 cup whole quick cooking oats*
  • 1 teaspoon pure vanilla extract
  • 1½ cups water

Course: morning meal,brunch,breakfast

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Breakfast, brunch, morning meal breakfast, brunch, morning meal

Coconut Bliss Smoothie

1 · Mar 19, 2021 ·

Ingredients:

  • Coconut Bliss Smoothie
  • 2 Frozen Bananas
  • 1 whole Mango
  • 1 1/2 cups of Coconut Milk
  • 3/4 of Pear Puree (or mango puree)
  • 2 tablespoons of Shredded Coconut (unsweetened)
  • 2 tablespoons of Chia Seeds

Course: morning meal,brunch,beverage,breakfast,drink

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beverage, Breakfast, brunch, drink, morning meal beverage, breakfast, brunch, drink, morning meal

Earl Grey Raisin Muffin

0 · Mar 19, 2021 ·

Ingredients:

  • 1 cup buckwheat flour (140 g)
  • ½ cup unsweetened shredded coconut (40 g)
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt
  • ½ cup + 2 tsp unsweetened apple sauce (165 g)
  • 4 tbsp maple syrup
  • 2 tsp vanilla extract
  • ½ cup earl grey tea
  • ⅔ cup raisins (100 g) (soaked in tea for 10 mins)

Course: morning meal,brunch,breakfast

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Breakfast, brunch, morning meal breakfast, brunch, morning meal

Tropical Steel Cut Oatmeal

0 · Mar 19, 2021 ·

Ingredients:

  • 1 cup Steel Cut oats
  • 1 1/2 cups water
  • 1/4 cup goji berries
  • 1 tablespoon cacao nibs
  • 1 tablespoon shredded unsweetened coconut
  • 1 tablespoon Trader Joe's Peanut BUtter w/ roasted flaxseed
  • 2 tablespoons Coconut milk
  • 1 tablespoon agave nectar

Course: morning meal,brunch,breakfast

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Breakfast, brunch, morning meal breakfast, brunch, morning meal

Peanut Butter Banana Smoothie

0 · Mar 16, 2021 ·

Ingredients:

  • 2 bananas
  • 4 tablespoons peanut butter
  • 6 dried dates
  • 2 tablespoons cocoa powder
  • ice
  • water

Course: morning meal,brunch,beverage,breakfast,drink

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beverage, Breakfast, brunch, drink, morning meal beverage, breakfast, brunch, drink, morning meal

Tropical Breakfast Quinoa

1 · Mar 16, 2021 ·

Ingredients:

  • 1 cup cooked quinoa
  • 1/2 cup light coconut milk
  • 3 tablespoons crushed pineapple
  • 1/4 teaspoon cinnamon
  • 1 teaspoon maple syrup
  • 2 tablespoons toasted coconut
  • 5 pecans
  • 1/2 cup sliced strawberries
  • 1 teaspoon balsamic vinegar

Course: morning meal,brunch,breakfast

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Breakfast, brunch, morning meal breakfast, brunch, morning meal

Luscious Orange Cardamom Smoothie

0 · Mar 16, 2021 ·

Ingredients:

  • 2 bananas, frozen, cut in chunks
  • 1/2 cup orange juice, fresh preferred but bottled will work too. (I suggest starting with 1/4 cup orange juice and adding the rest slowly according to preference )
  • Pinch of cardamom powder (Cardamom powder is very strong so add only a pinch)

Course: morning meal,brunch,beverage,breakfast,drink

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beverage, Breakfast, brunch, drink, morning meal beverage, breakfast, brunch, drink, morning meal

Iron – Rich Gluten Free Vegan Muffins

0 · Mar 16, 2021 ·

Ingredients:

  • 2 cups brown rice flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 4 large over-ripe bananas (I roasted mine but you don't have to)
  • 1/4 cup maple syrup
  • 1/4 cup agave nectar (or honey if not vegan)
  • 1 tablespoon blackstap molasses
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon olive oil
  • 1 teaspoon fresh-grated ginger
  • 1 tablespoon pure vanilla extract
  • 1/4 cup cooked quinoa, cooled
  • cup toasted sunflower seeds
  • 2 tablespoons chia seed
  • 1/4 cup whole flax seeds

Course: morning meal,brunch,breakfast

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Breakfast, brunch, morning meal breakfast, brunch, morning meal

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