breakfast

Ingredients:

• 1 teaspoon cinnamon
• 2 tablespoons pure maple syrup, divided
• 2 cups milk (cow's, almond, rice, hemp, etc..)
• ½ cup olive oil
• 2 plums, pitted and chopped
• 1 cup whole quick cooking oats*
• 1 teaspoon pure vanilla extract
• 1½ cups water

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 cup buckwheat flour (140 g)
• ½ cup unsweetened shredded coconut (40 g)
• 1 tsp cinnamon
• 1 tsp baking soda
• 1 tsp baking powder
• ½ tsp salt
• ½ cup + 2 tsp unsweetened apple sauce (165 g)
• 4 tbsp maple syrup
• 2 tsp vanilla extract
• ½ cup earl grey tea
• ⅔ cup raisins (100 g) (soaked in tea for 10 mins)

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 cup Steel Cut oats
• 1 1/2 cups water
• 1/4 cup goji berries
• 1 tablespoon cacao nibs
• 1 tablespoon shredded unsweetened coconut
• 1 tablespoon Trader Joe's Peanut BUtter w/ roasted flaxseed
• 2 tablespoons Coconut milk
• 1 tablespoon agave nectar

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 cup cooked quinoa
• 1/2 cup light coconut milk
• 3 tablespoons crushed pineapple
• 1/4 teaspoon cinnamon
• 1 teaspoon maple syrup
• 2 tablespoons toasted coconut
• 5 pecans
• 1/2 cup sliced strawberries
• 1 teaspoon balsamic vinegar

Course: morning meal,brunch,breakfast

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Ingredients:

• 2 cups brown rice flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 tablespoon cinnamon
• 1/2 teaspoon nutmeg
• 4 large over-ripe bananas (I roasted mine but you don't have to)
• 1/4 cup maple syrup
• 1/4 cup agave nectar (or honey if not vegan)
• 1 tablespoon blackstap molasses
• 1/2 cup unsweetened applesauce
• 1 tablespoon olive oil
• 1 teaspoon fresh-grated ginger
• 1 tablespoon pure vanilla extract
• 1/4 cup cooked quinoa, cooled
• cup toasted sunflower seeds
• 2 tablespoons chia seed
• 1/4 cup whole flax seeds

Course: morning meal,brunch,breakfast

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