Low FODMAP Vegan Pizza-flavored Frittata
This tasty & flavor-packed frittata is a perfect meal option for those on a strict vegan diet!
Prep Time 10 minutes mins
Cook Time 35 minutes mins
Total Time 45 minutes mins
Course Breakfast, lunch
Cuisine Italian
Servings 2 people
Calories 145 kcal
- 8 large eggs
- 3/4 cup tomatoes, chopped
- 3 green chilies, chopped
- 1/4 cup spinach, chopped
- 1/4 cup Zucchini, chopped
- 1 cup mozarella cheese, shredded
- 3 tbsps. tomato sauce
- 2 tbsps. dill, for garnish
- 1/4 tsp. salt
- 1 tsp. Low FODMAP Certified Spice Mix (Tuscan Herb)
Preheat the oven to 350 degrees F. Grease a 9-inch pie plate.
In a small mixing bowl, crack in the eggs and add Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
Prepare the veggies and shred the mozarella.
Add the veggies and half of the mozzarella into the egg mixture. Mix until well combined. Pour it into the pie plate and sprinkle the remaining mozzarella over it.
Bake until eggs are set, for about 35 minutes. The leftover mixture can be kept in the fridge for a week.
Calories: 145kcalCarbohydrates: 16gProtein: 17gFat: 3g
Keyword fodmap vegan recipe
