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Home » Breakfast » Low FODMAP Frittata

Low FODMAP Frittata

15 · Jul 25, 2019 · Leave a Comment

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This quick & easy, Low FODMAP Vegan Pizza-flavored Frittata is packed with the flavour of cheese together with the fresh veggies including spinach, zucchini and tomatoes!

Low FODMAP Vegan Pizza-flavored Frittata
Give a perfect start to your day with this nutrient-rich Low FODMAP Vegan Pizza-flavored Frittata.. You can even store this in the fridge for a week or in a freezer for a longer duration.. Season it with our Low FODMAP Certified Spice Mix (Tuscan Herb) to add perfection to its taste. Give an appetizing look to your frittata with some fresh dill. Therefore, this IBS-friendly meal is a great option for those on low FODMAP diet.


Low FODMAP Vegan Pizza-flavored Frittata

This tasty & flavor-packed frittata is a perfect meal option for those on a strict vegan diet!
Print Recipe
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Breakfast, lunch
Cuisine Italian
Servings 2 people
Calories 145 kcal

Ingredients
  

  • 8 large eggs
  • 3/4 cup tomatoes, chopped
  • 3 green chilies, chopped
  • 1/4 cup spinach, chopped
  • 1/4 cup Zucchini, chopped
  • 1 cup mozarella cheese, shredded
  • 3 tbsps. tomato sauce
  • 2 tbsps. dill, for garnish
  • 1/4 tsp. salt
  • 1 tsp. Low FODMAP Certified Spice Mix (Tuscan Herb)

Instructions
 

  • Preheat the oven to 350 degrees F. Grease a 9-inch pie plate.
  • In a small mixing bowl, crack in the eggs and add Low FODMAP Certified Spice Mix (Tuscan Herb) and salt. 
  • Prepare the veggies and shred the mozarella.
  • Add the veggies and half of the mozzarella into the egg mixture. Mix until well combined. Pour it into the pie plate and sprinkle the remaining mozzarella over it. 
  • Bake until eggs are set, for about 35 minutes. The leftover mixture can be kept in the fridge for a week.

Nutrition

Calories: 145kcalCarbohydrates: 16gProtein: 17gFat: 3g
Keyword fodmap vegan recipe
Tried this recipe?Let us know how it was!

For more amazing low FODMAP recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Pizza-flavoredFrittata Recipe from The FODMAPPER— Low FODMAP Vegan Pizza-flavored Frittata Recipe!

15

Breakfast, Lunch

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