Low FODMAP Kid-friendly Chicken Drumsticks
These easy yet tempting, low FODMAP chicken drumsticks are perfect protein choice for kids! Serve these with your kids' favorite dipping sauce.
Prep Time 5 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course dinner, lunch
Cuisine American
Servings 4 people
Calories 265 kcal
- 1 lb. chicken drumsticks
- 2 tbsps. garlic oil
- 1 tbsp. red wine vinegar
- 1.5 tsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
- 1 tbsp. Dijon mustard
Wash the drumsticks with water and set aside to drain.
Preheat the oven to 425 degrees F.
In a large mixing bowl, prepare the marinade by adding Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), red wine vinegar, and garlic oil.
Now add the drumsticks and coat well with the marinade and set aside for at least 15 minutes.
Finally, mix in the Dijon mustard and place the chicken drumsticks on to a baking sheet.
Bake for at least 30 minutes per each side until thoroughly cooked and the color changes to brown.
Once done, take the baking sheet with the chicken drumsticks out and set aside for 5 minutes.
Serve with your kids' favorite dipping sauce and enjoy!
Calories: 265kcalCarbohydrates: 0.5gProtein: 20gFat: 10g
Keyword low fodmap kid friendly recipe