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Home » Dinner » Low FODMAP Kid-friendly Chicken Drumsticks

Low FODMAP Kid-friendly Chicken Drumsticks

6 · Jul 25, 2019 · Leave a Comment

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Surprise your kids with these tender & juicy, Low FODMAP Kid-friendly Chicken Drumsticks for the meal, that they will surely love!

Grab a few simple ingredients to prepare these Low FODMAP Kid-friendly Chicken Drumsticks for your kids, who will definitely enjoy them. Give your drumsticks a spicy touch with our Low FODMAP Certified Spice Mix (BBQ Seasoning Rub). Don’t forget to serve these scrumptious drumsticks with your kids’ favorite dipping sauce!

Low FODMAP Kid-friendly Chicken Drumsticks

These easy yet tempting, low FODMAP chicken drumsticks are perfect protein choice for kids! Serve these with your kids’ favorite dipping sauce.
Print Recipe
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Course dinner, lunch
Cuisine American
Servings 4 people
Calories 265 kcal

Ingredients
  

  • 1 lb. chicken drumsticks
  • 2 tbsps. garlic oil
  • 1 tbsp. red wine vinegar
  • 1.5 tsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
  • 1 tbsp. Dijon mustard

Instructions
 

  • Wash the drumsticks with water and set aside to drain.
  • Preheat the oven to 425 degrees F.
  • In a large mixing bowl, prepare the marinade by adding Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), red wine vinegar, and garlic oil.
  • Now add the drumsticks and coat well with the marinade and set aside for at least 15 minutes.
  • Finally, mix in the Dijon mustard and place the chicken drumsticks on to a baking sheet.
  • Bake for at least 30 minutes per each side until thoroughly cooked and the color changes to brown.
  • Once done, take the baking sheet with the chicken drumsticks out and set aside for 5 minutes.
  • Serve with your kids’ favorite dipping sauce and enjoy!

Nutrition

Calories: 265kcalCarbohydrates: 0.5gProtein: 20gFat: 10g
Keyword low fodmap kid friendly recipe
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6

Dinner, Lunch

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