Surprise your kids with these tender & juicy, Low FODMAP Kid-friendly Chicken Drumsticks for the meal, that they will surely love!
Low FODMAP Kid-friendly Chicken Drumsticks
These easy yet tempting, low FODMAP chicken drumsticks are perfect protein choice for kids! Serve these with your kids’ favorite dipping sauce.
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Servings: 4 people
Calories: 265kcal
Ingredients
- 1 lb. chicken drumsticks
- 2 tbsps. garlic oil
- 1 tbsp. red wine vinegar
- 1.5 tsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
- 1 tbsp. Dijon mustard
Instructions
- Wash the drumsticks with water and set aside to drain.
- Preheat the oven to 425 degrees F.
- In a large mixing bowl, prepare the marinade by adding Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), red wine vinegar, and garlic oil.
- Now add the drumsticks and coat well with the marinade and set aside for at least 15 minutes.
- Finally, mix in the Dijon mustard and place the chicken drumsticks on to a baking sheet.
- Bake for at least 30 minutes per each side until thoroughly cooked and the color changes to brown.
- Once done, take the baking sheet with the chicken drumsticks out and set aside for 5 minutes.
- Serve with your kids’ favorite dipping sauce and enjoy!
Nutrition
Calories: 265kcal | Carbohydrates: 0.5g | Protein: 20g | Fat: 10g
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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Chicken Drumsticks Recipe from The FODMAP Experts.
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