Surprise your kids with these tender & juicy, Low FODMAP Kid-friendly Chicken Drumsticks for the meal, that they will surely love!
Low FODMAP Kid-friendly Chicken Drumsticks
These easy yet tempting, low FODMAP chicken drumsticks are perfect protein choice for kids! Serve these with your kids’ favorite dipping sauce.
Ingredients
- 1 lb. chicken drumsticks
- 2 tbsps. garlic oil
- 1 tbsp. red wine vinegar
- 1.5 tsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
- 1 tbsp. Dijon mustard
Instructions
- Wash the drumsticks with water and set aside to drain.
- Preheat the oven to 425 degrees F.
- In a large mixing bowl, prepare the marinade by adding Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), red wine vinegar, and garlic oil.
- Now add the drumsticks and coat well with the marinade and set aside for at least 15 minutes.
- Finally, mix in the Dijon mustard and place the chicken drumsticks on to a baking sheet.
- Bake for at least 30 minutes per each side until thoroughly cooked and the color changes to brown.
- Once done, take the baking sheet with the chicken drumsticks out and set aside for 5 minutes.
- Serve with your kids’ favorite dipping sauce and enjoy!
Nutrition
Calories: 265kcalCarbohydrates: 0.5gProtein: 20gFat: 10g
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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Chicken Drumsticks Recipe from The FODMAP Experts.
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