This Low FODMAP Kid-friendly Omelette is a healthy breakfast option for your kids!
Give a perfect and healthy start to your kids’ day with this healthy Low FODMAP Kid-friendly Omelette made with low FODMAP veggies! So, It is a great way of feeding your kids with the protein-packed eggs and nutrient-rich veggies. You can season your omelet with Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix) to give a slight Mexican touch to your omelette.
Low FODMAP Kid-friendly Omelette
Quick & easy yet healthy Omelette for kids, ready in just 15 minutes! Just grab a few low FODMAP vegetables and make a super delicious breakfast for your kids. Top it with some fresh tomato slices and some chopped green onion. You can also serve this with Bran bread slices.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 2 people
Calories: 245kcal
Ingredients
- 4 large eggs
- 1 tbsp olive oil
- 1 cup spinach, chopped
- 4 medium tomatoes, slices
- 1/4 cup spring onion, chopped (green part only)
- 1 tsp. Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)
- 1/4 tsp. Kosher salt
- 2 tbsp Feta cheese
Instructions
- In a small mixing bowl, crack in the eggs and beat well.
- Add spinach and Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Stir until well-combined.
- Heat a large frying pan over medium-high heat and add 1 tbsp. of butter. Shake it gently to evenly coat the frying pan with the butter.
- Now, pour in half a cup of the eggs on to the pan and move it back and forth to spread the eggs evenly on to the bottom of the pan.
- Cook until completely done from one side. Then, flip it using a fork and let it cook from the other sides.
- Once done, top it with 1 tbsp feta cheese, some fresh sliced tomatoes, and finely chopped spring onions. Now, fold it into one half and place it on to the platter.
- Repeat the same procedure with the remaining eggs.
- Once done, serve with bran bread slices, if desired. Enjoy!
Nutrition
Calories: 245kcal | Carbohydrates: 8g | Protein: 15g | Fat: 12g
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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Omelette Recipe from The FODMAP Experts.
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