Low FODMAP Vegan Stuffed Peppers

Low FODMAP Vegan Stuffed Peppers, a perfect meal for those on a strict vegan diet and that too prepared on a low budget!

Low FODMAP Vegan Stuffed Peppers

These tasty and healthy stuffed peppers make a filling meal with cooked rice and steamed broccoli, topped with cheddar cheese!

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Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Course dinner, lunch

Cuisine Mediterranean

Servings 4 people

Calories 357 kcal

Ingredients

  

1x2x3x

• 2 cups cooked brown rice
• 2 cups steamed broccoli
• 4 medium red bell peppers
• 2 tbsp garlic oil
• 4 oz cheddar cheese, shredded
• 2 (4oz cans) diced mild green chiles, drained
• chives or cilantro, for serving
• 1 tsp Low FODMAP Spice Mix (Adobo Seasoning)

Instructions

 

• Preheat the oven to 400°F. Prepare the 9×13-inch baking dish by spraying it with a nonstick cooking spray. Put the peppers halves into the baking dish.
• Mix together the olive oil, cooked broccoli, cooked brown rice, green chiles, Low FODMAP Spice Mix (Adobo Seasoning) and 2 oz. shredded cheddar cheese in a large bowl. Once mixed, scoop out some of the mixture equally into the pepper cups and finish each cup with the remaining 2 oz. cheese.
• Let the peppers bake until the desired doneness of the peppers is attained, for about 20 minutes. Top with optional cilantro or chives and serve warm. Enjoy!
  

Nutrition

Calories: 357kcalCarbohydrates: 39.8gProtein: 11.2gFat: 17.2gFiber: 4.8g

Keyword fodmap vegeterian recipe

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