Low FODMAP Vegan Stuffed Peppers

Low FODMAP Vegan Stuffed Peppers, a perfect meal for those on a strict vegan diet and that too prepared on a low budget!

Print Recipe

These tasty and healthy stuffed peppers make a filling meal with cooked rice and steamed broccoli, topped with cheddar cheese!

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Course: dinner, lunch

Cuisine: Mediterranean

Keyword: fodmap vegeterian recipe

Servings: people

Calories: 357kcal

Ingredients

2 cups cooked brown rice
2 cups steamed broccoli
4 medium red bell peppers
2 tbsp garlic oil
4 oz cheddar cheese, shredded
2 (4oz cans) diced mild green chiles, drained
chives or cilantro, for serving
1 tsp Low FODMAP Spice Mix (Adobo Seasoning)

Instructions

Preheat the oven to 400°F. Prepare the 9×13-inch baking dish by spraying it with a nonstick cooking spray. Put the peppers halves into the baking dish.
Mix together the olive oil, cooked broccoli, cooked brown rice, green chiles, Low FODMAP Spice Mix (Adobo Seasoning) and 2 oz. shredded cheddar cheese in a large bowl. Once mixed, scoop out some of the mixture equally into the pepper cups and finish each cup with the remaining 2 oz. cheese.
Let the peppers bake until the desired doneness of the peppers is attained, for about 20 minutes. Top with optional cilantro or chives and serve warm. Enjoy!

Nutrition

Calories: 357kcal | Carbohydrates: 39.8g | Protein: 11.2g | Fat: 17.2g | Fiber: 4.8g

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Low FODMAP Vegan Stuffed Peppers