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Home » Dinner » Low FODMAP Vegan Stuffed Peppers

Low FODMAP Vegan Stuffed Peppers

13 · Feb 27, 2019 · Leave a Comment

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Low FODMAP Vegan Stuffed Peppers, a perfect meal for those on a strict vegan diet and that too prepared on a low budget!

Low FODMAP Vegan Stuffed Peppers
These nutrient-packed bell peppers are a great way of serving your family with some healthy filling. So, cooked brown rice mixed with steamed broccoli will make a delicious hearty meal for your family. Use Low FODMAP Spice Mix (Adobo Seasoning) to add spiciness and flavor to your meal. This is a meal that will even attract your kids!

Low FODMAP Vegan Stuffed Peppers

These tasty and healthy stuffed peppers make a filling meal with cooked rice and steamed broccoli, topped with cheddar cheese!
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course dinner, lunch
Cuisine Mediterranean
Servings 4 people
Calories 357 kcal

Ingredients
  

  • 2 cups cooked brown rice
  • 2 cups steamed broccoli
  • 4 medium red bell peppers
  • 2 tbsp garlic oil
  • 4 oz cheddar cheese, shredded
  • 2 (4oz cans) diced mild green chiles, drained
  • chives or cilantro, for serving
  • 1 tsp Low FODMAP Spice Mix (Adobo Seasoning)

Instructions
 

  • Preheat the oven to 400°F. Prepare the 9×13-inch baking dish by spraying it with a nonstick cooking spray. Put the peppers halves into the baking dish.
  • Mix together the olive oil, cooked broccoli, cooked brown rice, green chiles, Low FODMAP Spice Mix (Adobo Seasoning) and 2 oz. shredded cheddar cheese in a large bowl. Once mixed, scoop out some of the mixture equally into the pepper cups and finish each cup with the remaining 2 oz. cheese.
  • Let the peppers bake until the desired doneness of the peppers is attained, for about 20 minutes. Top with optional cilantro or chives and serve warm. Enjoy!

Nutrition

Calories: 357kcalCarbohydrates: 39.8gProtein: 11.2gFat: 17.2gFiber: 4.8g
Keyword fodmap vegeterian recipe
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13

Dinner, Lunch, Vegetarian

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