main dish

Caribbean black bean and sweet potato soup

3 · Nov 11, 2022 · Leave a Comment

Ingredients:

1 pound dry organic black turtle beans
2 tablespoons organic coconut oil (or olive oil)
1 organic onion, chopped (I used sweet yellow)
4 jalapenos, seeded and chopped
2 tsp ground ginger
1/2 tsp ground allspice
1/2 tsp thyme
2 tsp course sea salt
8 cups of vegetable broth or water
4 cups local or organic sweet potatoes peeled and chopped into 1/2 inch cubes
1 tbsp brown sugar
1 bunch organic green onions, thinly cut
1/2 cup fresh cilantro, chopped

Course: soup,lunch,main course,main dish,dinner

Cuisine: Central American,Caribbean

Lentil Fritters (Parippu Vada)

5 · Nov 9, 2022 · Leave a Comment

Ingredients:

1 cup chana dal (yellow split peas), soaked for at least 4 hours
2 green chillies, finely chopped
3 shallots finely chopped
1 ½ tsp. minced ginger
½ tsp. asafoetida
1 tsp. salt
10-12 curry leaves, roughly chopped.
Oil for deep frying

Course: side dish,lunch,main course,main dish,dinner

Banana Chocolate Pudding

15 · Mar 17, 2021 · Leave a Comment

Ingredients:

1 ripe avocado
4-5 ripe bananas
1/3 cup cocoa powder
1/2 cup peanut butter

Course: lunch,main course,main dish,dinner

Vegan Peanut Butter Chocolate Cheesecake

10 · Mar 16, 2021 · Leave a Comment

Ingredients:

1 teaspoon agar flakes
1/4 teaspoon agave
1/4 cup agave nectar
1.5 cups raw almonds
1/2 teaspoon cinnamon
3 tablespoons pure cocoa powder
3 teaspoons pure cocoa powder
4 tablespoons pure cocoa powder
1/4 coconut oil (melted)
1/2 cup creamy unsweetened peanut butter
1/2 cups dates (same kind pre-chopped coated in oat flour)
1.5 cup pitted dates ( I used chopped dates that were coated in oat flour from my local Sprouts store)
1 block extra firm tofu (Please use organic tofu!)
1/4 cup maple syrup
1/2 cup peanut butter
1/2 cup soy milk
3/4 cups soy milk
1 teaspoon vanilla extract
1 cup water

Course: lunch,main course,main dish,dinner