soup

Ingredients:

• 3 quinces
• 3 tbsp unrefined oil
• 1 tbsp rice flour, mixed with 50 ml of water
• 50g sucanat
• 1/2 tbsp cinnamon
• 1 tsp ground cloves
• 3 tbsp raisins
• 1/2 tsp vanilla extract
• 1 tsp rum extract
• pinch of sea salt

Course: soup

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Ingredients:

• 1 cup chopped cauliflower (3.5 oz)
• 1/2 cup chopped butternut squash (2.5 oz)
• 1/2 cup peeled and chopped apple (2 oz)
• 1 cup water, plus about 1/2 cup extra
• 2-3 tsp Braggs liquid aminos
• 1/2 heaping tsp: curry powder (or even 1 tsp, if you like the heat), garlic powder, onion powder
• 1/4 tsp ginger powder
• a small squirt (1/8 tsp) sriracha
• 1/8 block pressed lite firm tofu, cubed

Course: soup

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Ingredients:

• 1 can cannellini beans
• 3 carrots
• 1/2 teaspoon dried thyme
• 1 bunch kale
• 1 lemon
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 small sweet potato
• 1 teaspoon vegeta seasoning
• 32 ounces container chicken or vegetable stock

Course: soup

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Ingredients:

• 3 cups chopped melon, any kind you like
• 6 tsp greek or any yogurt
• 6 tsp lime juice or more to taste
• 3/4 tsp salt or more/less to taste
• Black pepper to taste
• Mint leaves for garnishing

Course: soup

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Ingredients:

• 1 butternut squash, peeled, halved, seeds scraped out
• 1/2 ounce can coconut milk
• 1/8 teaspoon cayenne pepper
• 1 lime
• cilantro and lime zest, to garnish
• 1/2 teaspoon salt
• 4 cups vegetable broth

Course: soup

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Ingredients:

• 1 can coconut milk (I don't recommend using light)
• 2 cans 'worth of water
• 2 tablespoons red curry paste
• 1 tablespoon fresh minced ginger, or ginger paste
• 1 cup heaping fresh snow peas
• 1 cup string beans, cut in half
• 1 large carrot, diced
• Small handful of Thai basil leaves, left whole
• 1/4 cup lime juice, or more to taste
• 1 tablespoon low-sodium soy sauce
• A few 1 tablespoones of sesame oil
• of chili powder
• 1 pound firm tofu, lightly pressed and cubed
• 1/2 teaspoon salt, or more to taste
• 1 red bell pepper, cut into strips (for garnish)
• Freshly ground black pepper (for garnish)

Course: soup

Cuisine: Indian,Asian

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