Low FODMAP Kid-friendly Hamburger

Most yummy and juiciest Low FODMAP Kid-friendly Hamburger, that your kids will go crazy for!

Low FODMAP Kid-friendly Hamburger

The best hamburger packed with flavor and juiciness, ready in just 30 minutes!

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Prep Time 10 mins

Cook Time 12 mins

cHILLING TIME 1 hr

Total Time 22 mins

Course dinner, lunch

Cuisine American

Servings 6 people

Calories 240 kcal

Ingredients

  

1x2x3x

• 1.5 lbs lean ground beef
• 1/4 cup low FODMAP bread crumbs
• 3 tbsps low FODMAP pesto
• 1 handful asiago cheese, grated
• 2 tsp Dijon mustard
• 1 large egg
• garlic oil, for grilling
• 6 Gluten-free buns
• 1.5 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
• Low FODMAP veggies, for serving

Instructions

 

• In a large bowl, mix the ingredients together using your hands. Make 6 patties with the mixture and cover them in a plastic wrap. Refrigerate them for an hour. 
  
• Preheat the grill to 425 degrees. Grease the grill with some oil and place the patties. Cook until one side is completely done for 4-5 minutes and then flip each patty and cook for another 4 minutes. 
  
• One the patties are done, lightly grill the burger buns too. Finally, assemble each burger with a patty, low FODMAP salad, cheese and the other half of the bun. Serve and enjoy!
  

Nutrition

Calories: 240kcalCarbohydrates: 6gProtein: 21gFat: 18gSaturated Fat: 7gTrans Fat: 1gCholesterol: 85mg

Keyword low fodmap kid friendly recipe

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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Hamburge Recipe from The FODMAP Experts!