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Home » Dinner » Low FODMAP Kid-friendly Hamburger

Low FODMAP Kid-friendly Hamburger

3 · Mar 20, 2019 · Leave a Comment

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Most yummy and juiciest Low FODMAP Kid-friendly Hamburger, that your kids will go crazy for!

low fodmap kid-friendly hamburger
This is a super easy hamburger that can be made in less than an hour with ground beef and some ingredients for salad. You can make it as per your choices by using gluten-free buns, Asiago cheese and low FODMAP garden salad. Your kids are gonna love this big, juicy hamburger!

Low FODMAP Kid-friendly Hamburger

The best hamburger packed with flavor and juiciness, ready in just 30 minutes!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 12 mins
cHILLING TIME 1 hr
Total Time 22 mins
Course dinner, lunch
Cuisine American
Servings 6 people
Calories 240 kcal

Ingredients
  

  • 1.5 lbs lean ground beef
  • 1/4 cup low FODMAP bread crumbs
  • 3 tbsps low FODMAP pesto
  • 1 handful asiago cheese, grated
  • 2 tsp Dijon mustard
  • 1 large egg
  • garlic oil, for grilling
  • 6 Gluten-free buns
  • 1.5 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
  • Low FODMAP veggies, for serving

Instructions
 

  • In a large bowl, mix the ingredients together using your hands. Make 6 patties with the mixture and cover them in a plastic wrap. Refrigerate them for an hour. 
  • Preheat the grill to 425 degrees. Grease the grill with some oil and place the patties. Cook until one side is completely done for 4-5 minutes and then flip each patty and cook for another 4 minutes. 
  • One the patties are done, lightly grill the burger buns too. Finally, assemble each burger with a patty, low FODMAP salad, cheese and the other half of the bun. Serve and enjoy!

Nutrition

Calories: 240kcalCarbohydrates: 6gProtein: 21gFat: 18gSaturated Fat: 7gTrans Fat: 1gCholesterol: 85mg
Keyword low fodmap kid friendly recipe
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Dinner, Gluten-Free, Lunch

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