Prepare these Low FODMAP Kid-friendly Potato Croquettes for your kids, who will surely love them!
Low FODMAP Kid-friendly Potato Croquettes
These hot & crispy croquettes are a perfect choice of meal for the kids. Serve these with your kids’ favorite dipping sauce to make the dinner more tempting for them!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 6 people
Calories: 219kcal
Ingredients
- 1 kg potatoes
- 60 g butter
- 1/8 cup parsley, chopped
- 4 eggs
- 150 g gluten-free breadcrumbs
- 100 g gluten-free flour
- vegetable oil, for frying
- 1 tsp Low FODMAP Spice Mix (Adobo Seasoning)
- dipping sauce, for serving
Instructions
- Peel and cut the potatoes into pieces. In a medium saucepan, boil them, until completely cooked, for about 20 minutes. Drain and set aside to cool.
- Once cooled, mash and mix in the butter and 2 eggs. Season with Low FODMAP Spice Mix (Adobo Seasoning) and parsley. Taste and add more seasonings, if desired.
- In a separate plate, crack in the remaining eggs. Also, place flour and bread crumbs on to separate plates.
- Grease your hands lightly with some a little oil or water and make the desired shapes of the croquettes with the mashed potato mixture. Place each croquette on a plate.
- Coat each croquette with flour, followed by egg and bread crumbs.
- Heat some vegetable oil in a pan, fry the croquettes until golden brown, for at least 3 minutes.
- Serve with a dipping sauce of your kids’ choice. Enjoy!
Nutrition
Calories: 219kcal | Carbohydrates: 33g | Protein: 6.9g | Fat: 6.7g
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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Potato Croquettes Recipe from The FODMAP Experts!
1
Where the heck is the actual recipe??
So sorry, fixed!