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Home » Dinner » Low FODMAP Kid-friendly Potato Croquettes

Low FODMAP Kid-friendly Potato Croquettes

4 · Mar 20, 2019 · 2 Comments

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Prepare these Low FODMAP Kid-friendly Potato Croquettes for your kids, who will surely love them!

Low FODMAP Kid-friendly Potato Croquettes
These potato croquettes are crispy from outside and soft from inside. Moreover, these kid-friendly croquettes are not only low in FODMAPS but are also gluten-free. You can add fresh chopped parsley in the potato mixture to give it a slight peppery touch, if desired. These potato croquettes when served with a dipping sauce, make them more scrumptious!

Low FODMAP Kid-friendly Potato Croquettes

These hot & crispy croquettes are a perfect choice of meal for the kids. Serve these with your kids’ favorite dipping sauce to make the dinner more tempting for them!
Print Recipe
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course dinner, lunch
Cuisine French
Servings 6 people
Calories 219 kcal

Ingredients
  

  • 1 kg potatoes
  • 60 g butter
  • 1/8 cup parsley, chopped
  • 4 eggs
  • 150 g gluten-free breadcrumbs
  • 100 g gluten-free flour
  • vegetable oil, for frying
  • 1 tsp Low FODMAP Spice Mix (Adobo Seasoning)
  • dipping sauce, for serving

Instructions
 

  • Peel and cut the potatoes into pieces. In a medium saucepan, boil them, until completely cooked, for about 20 minutes. Drain and set aside to cool.
  • Once cooled, mash and mix in the butter and 2 eggs. Season with Low FODMAP Spice Mix (Adobo Seasoning) and parsley. Taste and add more seasonings, if desired.
  • In a separate plate, crack in the remaining eggs. Also, place flour and bread crumbs on to separate plates.
  • Grease your hands lightly with some a little oil or water and make the desired shapes of the croquettes with the mashed potato mixture. Place each croquette on a plate.
  • Coat each croquette with flour, followed by egg and bread crumbs.
  • Heat some vegetable oil in a pan, fry the croquettes until golden brown, for at least 3 minutes.
  • Serve with a dipping sauce of your kids’ choice. Enjoy!

Nutrition

Calories: 219kcalCarbohydrates: 33gProtein: 6.9gFat: 6.7g
Keyword low fodmap kid friendly recipe
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We hope you enjoyed this gluten-free & Low FODMAP Kid-friendly Potato Croquettes Recipe from The FODMAP Experts!

4

Dinner, Gluten-Free, Lunch

Reader Interactions

Comments

  1. Brooke says

    August 23, 2019 at 3:09 am

    Where the heck is the actual recipe??

    Reply
    • Susan says

      October 14, 2019 at 3:54 am

      So sorry, fixed!

      Reply

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