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Low FODMAP Prawn Curry

Hot & spicy prawn curry, an IBS-friendly curry that you can serve with fried rice or even flatbread!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course dinner, lunch
Cuisine Thai
Servings 4 people
Calories 224 kcal

Ingredients
  

  • 1 lb prawns (raw)
  • 2 tomatoes, cut into small pieces
  • 300 gram chopped tomatoes
  • 1 tbsp Garlic oil
  • 1/8 cup coriander or parsley leaves
  • cooked rice, for serving
  • 1.5 tsp Low FODMAP Thai Curry Seasoning Spice Mix

Instructions
 

  • Heat the garlic oil in a large skillet and add Low FODMAP Thai Curry Seasoning Spice Mix and tomatoes, cut into small pieces.
  • After a few minutes, add chopped tomatoes and cook for 3 minutes with frequent stirring. Once cooked thoroughly, add prawns and cook until done, for at least 10 minutes on low heat.
  • Once done, sprinkle chopped coriander over the curry and serve with rice or flatbread. Enjoy!

Nutrition

Calories: 224kcalCarbohydrates: 10.9gProtein: 28gFat: 7.9g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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