Low FODMAP Butternut Squash Soup

This Low FODMAP Butternut Squash soup will satisfy your spicy cravings in a healthy way!

Low FODMAP Butternut Squash Soup

Prepare this rich & creamy butternut squash soup in just 30 minutes with a few simple ingredients. You will surely love the perfect blend of veggies, stock, and seasonings!

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course dinner, lunch

Cuisine American

Servings 8 people

Calories 158 kcal

Ingredients

  

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• 1 bunch sage
• 2 1/2 cups butternut squash, cubed
• 2 tsp chipotles, minced
• 2 tbsp extra virgin olive oil
• 2 tsp Low FODMAP Spice Mix (Adobo Seasoning)
• 6 tbsp Low FODMAP Certified Vegetable Stock Powder
• 4 cups water
• 2 tbsp hazelnuts, for serving
• 2 tbsp low FODMAP vegan yogurt, for serving

Instructions

 

• In a small saucepan, heat 3 cups of water and mix 6 tbsp of Low FODMAP Certified Vegetable Stock Powder in it. Simmer for 1 minute. Set aside.
  
• In a large pot, lightly temper Low FODMAP Spice Mix (Adobo Seasoning) in 2 tbsp olive oil.
  
• Add the prepared vegetable stock, squash, and chipotles in adobe and bring it to boil. Boil for about 20 minutes.
  
• Once it begins to thicken, mash the chunks to attain the desired consistency by using an immersion hand blender.
  
• Garnish with 1 tsp. low FODMAP vegan yogurt and a few bits of hazelnuts, if desired. Serve and enjoy!
  

Nutrition

Calories: 158kcalCarbohydrates: 23gProtein: 4gFat: 7g

Keyword vegetarian low fodmap recipe

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