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Low FODMAP Kid-friendly Hamburger

The best hamburger packed with flavor and juiciness, ready in just 30 minutes!
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Prep Time 10 minutes
Cook Time 12 minutes
cHILLING TIME 1 hour
Total Time 22 minutes
Course dinner, lunch
Cuisine American
Servings 6 people
Calories 240 kcal

Ingredients
  

  • 1.5 lbs lean ground beef
  • 1/4 cup low FODMAP bread crumbs
  • 3 tbsps low FODMAP pesto
  • 1 handful asiago cheese, grated
  • 2 tsp Dijon mustard
  • 1 large egg
  • garlic oil, for grilling
  • 6 Gluten-free buns
  • 1.5 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
  • Low FODMAP veggies, for serving

Instructions
 

  • In a large bowl, mix the ingredients together using your hands. Make 6 patties with the mixture and cover them in a plastic wrap. Refrigerate them for an hour. 
  • Preheat the grill to 425 degrees. Grease the grill with some oil and place the patties. Cook until one side is completely done for 4-5 minutes and then flip each patty and cook for another 4 minutes. 
  • One the patties are done, lightly grill the burger buns too. Finally, assemble each burger with a patty, low FODMAP salad, cheese and the other half of the bun. Serve and enjoy!

Nutrition

Calories: 240kcalCarbohydrates: 6gProtein: 21gFat: 18gSaturated Fat: 7gTrans Fat: 1gCholesterol: 85mg
Keyword low fodmap kid friendly recipe
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