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Low FODMAP Coconut Chicken Curry

Perfectly cooked gluten-free curry with a few simple gluten-free ingredients. Do not forget to top it with some fresh parsley! Serve it with fried rice or flatbread and enjoy!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course dinner, lunch
Cuisine Thai
Servings 3 people
Calories 310 kcal

Ingredients
  

  • 2 chicken breasts, cut into chunks
  • 1/2 cup coconut milk, canned
  • 1 cup coconut yogurt
  • 1 tbsp tomato puree
  • 1/2 tsp sugar
  • 1 tbsp lemon juice
  • 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
  • 1/2 tsp Low FODMAP Certified Spice Mix (Thai Curry Seasoning)
  • 2 tbsps garlic oil
  • 2 small bay leaves
  • 1 tsp. Kosher salt

Instructions
 

  • Heat some garlic oil into a pan and add Chili Seasoning Mix, Thai Curry Seasoning and sugar. Stir for 1 minute. 
  • Add in the chicken together with coconut yogurt, coconut milk and tomato puree Next add your chicken, followed by your coconut milk, coconut yogurt, tomato puree, and bay leaves. Stir and let it simmer for at least 20-25 minutes.
  • Drizzle it some lemon juice. Remove the bay leaves and top the curry with some fresh parsley.
  • Serve with flatbread or rice. Enjoy!

Nutrition

Calories: 310kcalCarbohydrates: 6gProtein: 5gFat: 20g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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