Name: Low FODMAP Vegan Pesto
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8 people
Ingredients: 1 cup chives, chopped; 1/2 cup pine nuts; 1/4 cup grated Parmesan or nutritional yeast; 1 lemon, juice; 3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb); 1/2 tsp Kosher salt; 1/2 cup extra virgin olive oil

Simple Low FODMAP Vegan Pesto, made with fresh chives, basil and pie nuts!

Print Recipe

Low FODMAP Vegan Pesto

This is a perfect pesto recipe for those on a strict IBS-friendly diet! It can be prepared in just 10 minutes. This super easy recipe is a great healthy option for preparing your pasta.

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: dinner, lunch, Snack

Cuisine: Italian

Keyword: fodmap vegan recipe

Servings: people

Calories: 275kcal

Ingredients

1 cup chives, chopped
1/2 cup pine nuts
1/4 cup grated Parmesan or nutritional yeast
1 lemon, juice
3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
1/2 tsp Kosher salt
1/2 cup extra virgin olive oil

Instructions

Add all the ingredients into a blender. Process until the desired consistency is attained.
Season with Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
Serve with cooked pasta or spaghetti and enjoy!

Nutrition

Calories: 275kcal | Carbohydrates: 2.5g | Protein: 6.5g | Fat: 30g

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