Name: Low FODMAP Vegan Pesto
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8 people
Ingredients: 1 cup chives, chopped; 1/2 cup pine nuts; 1/4 cup grated Parmesan or nutritional yeast; 1 lemon, juice; 3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb); 1/2 tsp Kosher salt; 1/2 cup extra virgin olive oil

Simple Low FODMAP Vegan Pesto, made with fresh chives, basil and pie nuts!

Print Recipe

Low FODMAP Vegan Pesto

This is a perfect pesto recipe for those on a strict IBS-friendly diet! It can be prepared in just 10 minutes. This super easy recipe is a great healthy option for preparing your pasta.

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: dinner, lunch, Snack

Cuisine: Italian

Keyword: fodmap vegan recipe

Servings: 8 people

Calories: 275kcal

Ingredients

1 cup chives, chopped
1/2 cup pine nuts
1/4 cup grated Parmesan or nutritional yeast
1 lemon, juice
3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
1/2 tsp Kosher salt
1/2 cup extra virgin olive oil

Instructions

Add all the ingredients into a blender. Process until the desired consistency is attained.
Season with Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
Serve with cooked pasta or spaghetti and enjoy!

For more amazing low FODMAP recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Pesto Recipe from The FODMAPPER— Low FODMAP Vegan Pesto Recipe!