Simple Low FODMAP Vegan Pesto, made with fresh chives, basil and pie nuts!
Low FODMAP Vegan Pesto
This is a perfect pesto recipe for those on a strict IBS-friendly diet! It can be prepared in just 10 minutes. This super easy recipe is a great healthy option for preparing your pasta.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 8 people
Calories: 275kcal
Ingredients
- 1 cup chives, chopped
- 1/2 cup pine nuts
- 1/4 cup grated Parmesan or nutritional yeast
- 1 lemon, juice
- 3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
- 1/2 tsp Kosher salt
- 1/2 cup extra virgin olive oil
Instructions
- Add all the ingredients into a blender. Process until the desired consistency is attained.
- Season with Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
- Serve with cooked pasta or spaghetti and enjoy!
Nutrition
Calories: 275kcal | Carbohydrates: 2.5g | Protein: 6.5g | Fat: 30g
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