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Home » Dinner » Low FODMAP Vegan Bolognese Spaghetti

Low FODMAP Vegan Bolognese Spaghetti

8 · Apr 15, 2019 · Leave a Comment

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Try this quick & easy Low FODMAP Vegan Bolognese Spaghetti recipe at home for the family dinner to enjoy!

An incredibly delicious meal prepared with the right amount of herbs, veggies and cheddar cheese. It is a rich and tasty meal that you can serve at the dinner table. Season it with
Low FODMAP Spice Mix (Chili Seasoning Mix) and top with some grated cheddar cheese to give an extra boost to its taste. A perfect recipe for those on a strict vegan diet!

Low FODMAP Vegan Bolognese Spaghetti

This quick & tasty meal is a perfect choice for dinner! It is loaded with the spiciness and richness of the Bolognese sauce.
Print Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course dinner, lunch
Cuisine Italian
Servings 4 people
Calories 355 kcal

Ingredients
  

  • 2 carrots, finely chopped
  • 1 leek (green part only)
  • 1/4 fennel
  • 3 cm parsnip
  • 2 cans tomatoes, diced
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
  • 3 tbsp garlic oil
  • Buckwheat pasta, as required
  • 1/2 cup cheddar cheese, grated

Instructions
 

  • Chop the leek, carrots, parsnip, and fennel into 0.5 cm cubes.
  • Heat some garlic oil in a frying pan and add chopped veggies. Saute for at least 8 minutes.
  • Add tofu and continue to fry until cooked.
  • Add in the canned tomatoes, salt, sugar and Low FODMAP Spice Mix (Chili Seasoning Mix). Bring the mixture to boil for at least 20 minutes.
  • Mix the sauce well and serve it over the spaghetti with a topping of some grated cheddar cheese. Enjoy!

Nutrition

Calories: 355kcalCarbohydrates: 38gProtein: 14gFat: 8g
Keyword fodmap vegeterian recipe
Tried this recipe?Let us know how it was!

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And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Bolognese Spaghetti Recipe from The FODMAPPER— Low FODMAP Vegan Bolognese Spaghetti Recipe!

8

Dinner, Lunch

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