Low FODMAP Chicken Katsu Curry | No Onion No Garlic Recipe

A quick & super easy, Low FODMAP Chicken Katsu Curry that you must try at home!

Low FODMAP Chicken Katsu Curry

Simple and quick, gluten-free and IBS-friendly curry best served with rice!

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Prep Time 10 mins

Cook Time 40 mins

Total Time 50 mins

Course dinner, lunch

Cuisine Japanese

Servings 2 people

Calories 189 kcal

Ingredients

  

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To prepare the chicken

• 2 chicken breasts
• 100 grams gluten-free breadcrumbs
• 50 grams gluten-free plain flour
• 1 egg

Sauce

• 600 ml chicken stock
• 2 tbsps gluten-free plain flour
• 2 medium carrots, sliced
• garlic oil
• 4 tsps gluten-free soy sauce
• 2 bay leaves
• Rice
• fresh chives
• 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
• 1/2 tsp Kosher salt

Instructions

 

• Preheat the oven to 400 degrees F.
  
• In separate bowls, add gluten-free plain flour, egg and breadcrumbs.
  
• Coat the chicken with gluten-free plain flour followed by egg and breadcrumbs.
  
• Heat garlic oil in a frying pan, fry the chicken into the oil, until golden and then place it into the oven for about 12 minutes.
  
• For the Katsu sauce, heat the garlic oil in a saucepan. Saute the carrots over medium heat, until softened.
  
• Mix in the gluten-free plain flour, Low FODMAP Spice Mix (Chili Seasoning Mix), Kosher salt and cook for another minute.
  
• Pour in the chicken stock with constant stirring until combined.
  
• Mix in the bay leaves and gluten-free soy sauce. Once it starts boiling, turn down the heat and simmer until slightly thickened, for about 20 minutes.
  
• Remove it from the heat and remove the bay leaves and carrots using a sieve, if desired.
  
• Serve the chicken, sauce and rice together on a serving platter. Enjoy!
  

Nutrition

Calories: 189kcalCarbohydrates: 41gProtein: 46gFat: 21gSaturated Fat: 9.4g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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