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Home » Dinner » Low FODMAP Chicken Katsu Curry | No Onion No Garlic Recipe

Low FODMAP Chicken Katsu Curry | No Onion No Garlic Recipe

43 · Apr 15, 2019 · Leave a Comment

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A quick & super easy, Low FODMAP Chicken Katsu Curry that you must try at home!

Hearty and mildly spicy, Low FODMAP Katsu curry, a perfect main course dish that goes well with rice. Add spiciness to your curry with our specialized Low FODMAP Spice Mix (Chili Seasoning Mix). It is the best meal and is gluten-free as well as IBS-friendly.
Low FODMAP Chicken Katsu Curry

Low FODMAP Chicken Katsu Curry

Simple and quick, gluten-free and IBS-friendly curry best served with rice!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course dinner, lunch
Cuisine Japanese
Servings 2 people
Calories 189 kcal

Ingredients
  

To prepare the chicken

  • 2 chicken breasts
  • 100 grams gluten-free breadcrumbs
  • 50 grams gluten-free plain flour
  • 1 egg

Sauce

  • 600 ml chicken stock
  • 2 tbsps gluten-free plain flour
  • 2 medium carrots, sliced
  • garlic oil
  • 4 tsps gluten-free soy sauce
  • 2 bay leaves
  • Rice
  • fresh chives
  • 1 tsp Low FODMAP Spice Mix (Chili Seasoning Mix)
  • 1/2 tsp Kosher salt

Instructions
 

  • Preheat the oven to 400 degrees F.
  • In separate bowls, add gluten-free plain flour, egg and breadcrumbs.
  • Coat the chicken with gluten-free plain flour followed by egg and breadcrumbs.
  • Heat garlic oil in a frying pan, fry the chicken into the oil, until golden and then place it into the oven for about 12 minutes.
  • For the Katsu sauce, heat the garlic oil in a saucepan. Saute the carrots over medium heat, until softened.
  • Mix in the gluten-free plain flour, Low FODMAP Spice Mix (Chili Seasoning Mix), Kosher salt and cook for another minute.
  • Pour in the chicken stock with constant stirring until combined.
  • Mix in the bay leaves and gluten-free soy sauce. Once it starts boiling, turn down the heat and simmer until slightly thickened, for about 20 minutes.
  • Remove it from the heat and remove the bay leaves and carrots using a sieve, if desired.
  • Serve the chicken, sauce and rice together on a serving platter. Enjoy!

Nutrition

Calories: 189kcalCarbohydrates: 41gProtein: 46gFat: 21gSaturated Fat: 9.4g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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43

Dinner, Gluten-Free, Lunch

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