low fodmap lamb chops
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Low FODMAP Lamb Chops

These tender and juicy lamb chops are a perfect meal for a quick family dinner. Most appetizing lamb chops that you will ever taste!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner
Cuisine: American
Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe
Servings: 4 people
Calories: 435kcal



  • In a roasting pan, marinate the chops with a mixture prepared by using FODMAP Spice Mix (Cajun/Creole Seasoning), garlic oil, juice of 2 lemons and Dijon mustard.  Place them into the refrigerator.
  • Preheat the oven to 400 degrees F. Let the lamb stand at room temperature until the oven is preheated.
  • Roast until completely done, for at least 20 minutes. Squeeze some lemon juice, if desired before serving. Enjoy!


Calories: 435kcal | Carbohydrates: 32g | Protein: 38g | Fat: 42g