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Home » Lunch » Low FODMAP Quick & Easy Lamb Chops | No Onion No Garlic Recipe

Low FODMAP Quick & Easy Lamb Chops | No Onion No Garlic Recipe

11 · Mar 20, 2019 · Leave a Comment

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Low FODMAP Quick & Easy Lamb Chops, a hearty meal that you can enjoy in cold weather with your friends or family!

Low FODMAP Quick & Easy Lamb Chops
Cook these low FODMAP Quick & Easy Lamb Chops for a family dinner at home! These extremely nutritious lamb chops, when drizzled with some lime juice, makes them more delicious. These lamb chops are seasoned with Low FODMAP Spice Mix (Cajun/Creole Seasoning) to make them more flavorful.
low fodmap lamb chops

Low FODMAP Lamb Chops

These tender and juicy lamb chops are a perfect meal for a quick family dinner. Most appetizing lamb chops that you will ever taste!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course dinner
Cuisine American
Servings 4 people
Calories 435 kcal

Ingredients
  

  • 12 (1-inch thick) Lamb chops
  • 2 tbsp garlic oil
  • 4 lemons, juiced
  • 1 tbsp Dijon mustard
  • 1 tsp Low FODMAP Spice Mix (Cajun/Creole Seasoning)

Instructions
 

  • In a roasting pan, marinate the chops with a mixture prepared by using FODMAP Spice Mix (Cajun/Creole Seasoning), garlic oil, juice of 2 lemons and Dijon mustard.  Place them into the refrigerator.
  • Preheat the oven to 400 degrees F. Let the lamb stand at room temperature until the oven is preheated.
  • Roast until completely done, for at least 20 minutes. Squeeze some lemon juice, if desired before serving. Enjoy!

Nutrition

Calories: 435kcalCarbohydrates: 32gProtein: 38gFat: 42g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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11

Dinner, Lunch

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