Name: Low FODMAP Lamb Chops
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 people
Ingredients: 12 (1-inch thick) Lamb chops; 2 tbsp garlic oil; 4 lemons, juiced; 1 tbsp Dijon mustard; 1 tsp Low FODMAP Spice Mix (Cajun/Creole Seasoning)

Low FODMAP Quick & Easy Lamb Chops, a hearty meal that you can enjoy in cold weather with your friends or family!

Print Recipe

Low FODMAP Lamb Chops

These tender and juicy lamb chops are a perfect meal for a quick family dinner. Most appetizing lamb chops that you will ever taste!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: dinner

Cuisine: American

Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe

Servings: people

Calories: 435kcal

Ingredients

12 (1-inch thick) Lamb chops
2 tbsp garlic oil
4 lemons, juiced
1 tbsp Dijon mustard
1 tsp Low FODMAP Spice Mix (Cajun/Creole Seasoning)

Instructions

In a roasting pan, marinate the chops with a mixture prepared by using FODMAP Spice Mix (Cajun/Creole Seasoning), garlic oil, juice of 2 lemons and Dijon mustard. Place them into the refrigerator.
Preheat the oven to 400 degrees F. Let the lamb stand at room temperature until the oven is preheated.
Roast until completely done, for at least 20 minutes. Squeeze some lemon juice, if desired before serving. Enjoy!

Nutrition

Calories: 435kcal | Carbohydrates: 32g | Protein: 38g | Fat: 42g

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