Low FODMAP & Gluten-free Lasagna
Prepare this tasty & healthy, gluten-free lasagna for a family dinner. This is the most delicious lasagna you will ever taste!
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 55 minutes mins
Course dinner, lunch
Cuisine Italian
Servings 8 people
Calories 267 kcal
- 10 oz box gluten-free lasagna noodles
- 3 tbsp tomato paste
- 1 jar Marinara sauce
- 1 medium eggplant, finely diced
- 1 small zucchini, diced
- 3 tbsps freshly chopped basil
- 1 cup water
- 8 oz package Ricotta
- 10 oz package cut frozen spinach
- olive oil, for greasing the pan Extra virgin
- 1 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
- 1/2 tsp Kosher salt
Cook the noodles as per the directions are given on the package. Rinse with the help of cold water and set aside.
In a large saucepan, add some olive oil followed by Low FODMAP Certified Spice Mix (Tuscan Herb) and some Kosher salt. Add tomato paste, stir and add eggplant. Cook for one minute.
Add marinara sauce, zucchini, and water. Bring it to boil, reduce the heat and simmer for 20 minutes.
Preheat the oven to 350 degrees F. Lightly grease a glass baking pan with some olive oil.
In a separate bowl, combine thawed spinach and Ricotta.
In the baking pan, begin with a layer of noodles followed by some sauce and another layer of noodles. Top it with ricotta/spinach mixture and more noodles.
Bake for 30 minutes. Once done. remove and let it rest for a few minutes. Serve warm and enjoy!
Calories: 267kcalCarbohydrates: 9.8gProtein: 20gFat: 17g
Keyword fodmap vegeterian recipe
