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Home » Dinner » Low FODMAP Vegan Spring Rolls

Low FODMAP Vegan Spring Rolls

8 · Mar 20, 2019 · Leave a Comment

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These hot & crunchy, Low FODMAP Vegan Spring Rolls make a flavor-packed appetizer for a family dinner.

Low FODMAP Vegan Spring Rolls
These are easy to make yet highly tempting spring rolls, that are even better than those of the restaurant. Spiced vegetable filling is what makes these spring rolls spicier and crunchier from inside as well! Serve these with mint sauce or any other dipping of your own choice.

Low FODMAP Vegan Spring Rolls

These are veggies stuffed spring rolls, loaded with nutrients and flavor at the same time. Do give this super easy recipe a try at home!
Print Recipe
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course dinner, lunch
Cuisine Chinese
Servings 12 people
Calories 148 kcal

Ingredients
  

  • 1 large carrot, grated
  • 1/4 white cabbage, shredded
  • 4 spring onions, chopped (green tips only)
  • 300 g bean sprouts
  • 12 rice paper spring roll wrappers
  • vegetable oil, for frying
  • 1/2 tsp Low FODMAP Spice Mix (Adobo Seasoning)
  • 1 tsp soy-sauce

Instructions
 

  • In a large bowl, mix together the veggies and season with Low FODMAP Spice Mix (Adobo Seasoning). Add 1 tsp of soy sauce and mix well.
  • Heat vegetable oil in a large pan. Meanwhile, in a large bowl of hot water, dip the rice paper spring roll wrap for a few seconds and then place it on a wooden board. Place some of the veggies-mixture over it and roll it into a sausage shape. Do the same with the remaining mixture and rice paper wraps.
  • Carefully fry 2-3 spring rolls in the hot oil until golden, for at least 4-5 minutes. 
  • Serve immediately with a mint sauce or dipping of your own choice. Enjoy!

Nutrition

Calories: 148kcalCarbohydrates: 19gProtein: 3.8gFat: 6.2g
Keyword fodmap vegeterian recipe
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8

Dinner, Gluten-Free, Lunch

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