Low FODMAP Vegan Spring Rolls

These hot & crunchy, Low FODMAP Vegan Spring Rolls make a flavor-packed appetizer for a family dinner.

These are veggies stuffed spring rolls, loaded with nutrients and flavor at the same time. Do give this super easy recipe a try at home!

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Course: dinner, lunch

Cuisine: Chinese

Keyword: fodmap vegeterian recipe

Servings: people

Calories: 148kcal

Ingredients

1 large carrot, grated
1/4 white cabbage, shredded
4 spring onions, chopped (green tips only)
300 g bean sprouts
12 rice paper spring roll wrappers
vegetable oil, for frying
1/2 tsp Low FODMAP Spice Mix (Adobo Seasoning)
1 tsp soy-sauce

Instructions

In a large bowl, mix together the veggies and season with Low FODMAP Spice Mix (Adobo Seasoning). Add 1 tsp of soy sauce and mix well.
Heat vegetable oil in a large pan. Meanwhile, in a large bowl of hot water, dip the rice paper spring roll wrap for a few seconds and then place it on a wooden board. Place some of the veggies-mixture over it and roll it into a sausage shape. Do the same with the remaining mixture and rice paper wraps.
Carefully fry 2-3 spring rolls in the hot oil until golden, for at least 4-5 minutes.
Serve immediately with a mint sauce or dipping of your own choice. Enjoy!

Nutrition

Calories: 148kcal | Carbohydrates: 19g | Protein: 3.8g | Fat: 6.2g

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Low FODMAP Vegan Spring Rolls