These hot & crunchy, Low FODMAP Vegan Spring Rolls make a flavor-packed appetizer for a family dinner.
Low FODMAP Vegan Spring Rolls
These are veggies stuffed spring rolls, loaded with nutrients and flavor at the same time. Do give this super easy recipe a try at home!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 12 people
Calories: 148kcal
Ingredients
- 1 large carrot, grated
- 1/4 white cabbage, shredded
- 4 spring onions, chopped (green tips only)
- 300 g bean sprouts
- 12 rice paper spring roll wrappers
- vegetable oil, for frying
- 1/2 tsp Low FODMAP Spice Mix (Adobo Seasoning)
- 1 tsp soy-sauce
Instructions
- In a large bowl, mix together the veggies and season with Low FODMAP Spice Mix (Adobo Seasoning). Add 1 tsp of soy sauce and mix well.
- Heat vegetable oil in a large pan. Meanwhile, in a large bowl of hot water, dip the rice paper spring roll wrap for a few seconds and then place it on a wooden board. Place some of the veggies-mixture over it and roll it into a sausage shape. Do the same with the remaining mixture and rice paper wraps.
- Carefully fry 2-3 spring rolls in the hot oil until golden, for at least 4-5 minutes.
- Serve immediately with a mint sauce or dipping of your own choice. Enjoy!
For more amazing low FODMAP recipes, bookmark The FODMAPPER site.
And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Spring Rolls Recipe from The FODMAPPER— Low FODMAP Vegan Spring Rolls Recipe!
1
Leave a Reply