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Low FODMAP Vegan Pesto

This is a perfect pesto recipe for those on a strict IBS-friendly diet! It can be prepared in just 10 minutes. This super easy recipe is a great healthy option for preparing your pasta.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course dinner, lunch, Snack
Cuisine Italian
Servings 8 people
Calories 275 kcal

Ingredients
  

  • 1 cup chives, chopped
  • 1/2 cup pine nuts
  • 1/4 cup grated Parmesan or nutritional yeast
  • 1 lemon, juice
  • 3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
  • 1/2 tsp Kosher salt
  • 1/2 cup extra virgin olive oil

Instructions
 

  • Add all the ingredients into a blender. Process until the desired consistency is attained.
  • Season with Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
  • Serve with cooked pasta or spaghetti and enjoy!

Nutrition

Calories: 275kcalCarbohydrates: 2.5gProtein: 6.5gFat: 30g
Keyword fodmap vegan recipe
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