Low FODMAP Vegan Pesto

This is a perfect pesto recipe for those on a strict IBS-friendly diet! It can be prepared in just 10 minutes. This super easy recipe is a great healthy option for preparing your pasta.

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Course dinner, lunch, Snack

Cuisine Italian

Servings people

Calories 275 kcal

Ingredients

1 cup chives, chopped
1/2 cup pine nuts
1/4 cup grated Parmesan or nutritional yeast
1 lemon, juice
3/4 tsp Low FODMAP Certified Spice Mix (Tuscan Herb)
1/2 tsp Kosher salt
1/2 cup extra virgin olive oil

Instructions

Add all the ingredients into a blender. Process until the desired consistency is attained.
Season with Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
Serve with cooked pasta or spaghetti and enjoy!

Nutrition

Calories: 275kcalCarbohydrates: 2.5gProtein: 6.5gFat: 30g

Keyword fodmap vegan recipe

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Low FODMAP Vegan Pesto

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Instructions

Nutrition

Ingredients