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Low FODMAP Frittata

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This quick & easy, Low FODMAP Vegan Pizza-flavored Frittata is packed with the flavour of cheese together with the fresh veggies including spinach, zucchini and tomatoes!

Low FODMAP Vegan Pizza-flavored Frittata
Give a perfect start to your day with this nutrient-rich Low FODMAP Vegan Pizza-flavored Frittata.. You can even store this in the fridge for a week or in a freezer for a longer duration.. Season it with our Low FODMAP Certified Spice Mix (Tuscan Herb) to add perfection to its taste. Give an appetizing look to your frittata with some fresh dill. Therefore, this IBS-friendly meal is a great option for those on low FODMAP diet.


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Low FODMAP Vegan Pizza-flavored Frittata

This tasty & flavor-packed frittata is a perfect meal option for those on a strict vegan diet!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast, lunch
Cuisine: Italian
Keyword: fodmap vegan recipe
Servings: 2 people
Calories: 145kcal

Ingredients

  • 8 large eggs
  • 3/4 cup tomatoes, chopped
  • 3 green chilies, chopped
  • 1/4 cup spinach, chopped
  • 1/4 cup Zucchini, chopped
  • 1 cup mozarella cheese, shredded
  • 3 tbsps. tomato sauce
  • 2 tbsps. dill, for garnish
  • 1/4 tsp. salt
  • 1 tsp. Low FODMAP Certified Spice Mix (Tuscan Herb)

Instructions

  • Preheat the oven to 350 degrees F. Grease a 9-inch pie plate.
  • In a small mixing bowl, crack in the eggs and add Low FODMAP Certified Spice Mix (Tuscan Herb) and salt. 
  • Prepare the veggies and shred the mozarella.
  • Add the veggies and half of the mozzarella into the egg mixture. Mix until well combined. Pour it into the pie plate and sprinkle the remaining mozzarella over it. 
  • Bake until eggs are set, for about 35 minutes. The leftover mixture can be kept in the fridge for a week.

Nutrition

Calories: 145kcal | Carbohydrates: 16g | Protein: 17g | Fat: 3g

For more amazing low FODMAP recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Pizza-flavoredFrittata Recipe from The FODMAPPER— Low FODMAP Vegan Pizza-flavored Frittata Recipe!

Low FODMAP Vegan Pesto

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Simple Low FODMAP Vegan Pesto, made with fresh chives, basil and pie nuts!

Low FODMAP Vegan Pesto
Vegan pesto, free of garlic and onion made with a few simple ingredients. It can be prepared within just 15 minutes. Season your pesto sauce with Low FODMAP Certified Spice Mix (Tuscan Herb) instead of just salt & pepper to make it tastier. You can spice up your pasta with this quick & easy pesto recipe. Top your spaghetti with this delicious pesto!
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Low FODMAP Vegan Pesto

This is a perfect pesto recipe for those on a strict IBS-friendly diet! It can be prepared in just 10 minutes. This super easy recipe is a great healthy option for preparing your pasta.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: dinner, lunch, Snack
Cuisine: Italian
Keyword: fodmap vegan recipe
Servings: 8 people
Calories: 275kcal

Ingredients

Instructions

  • Add all the ingredients into a blender. Process until the desired consistency is attained.
  • Season with Low FODMAP Certified Spice Mix (Tuscan Herb) and salt.
  • Serve with cooked pasta or spaghetti and enjoy!

Nutrition

Calories: 275kcal | Carbohydrates: 2.5g | Protein: 6.5g | Fat: 30g

For more amazing low FODMAP recipes, bookmark The FODMAPPER site.

And if you love this low FODMAP recipe, feel free to share! We hope you enjoyed the Low FODMAP Vegan Pesto Recipe from The FODMAPPER— Low FODMAP Vegan Pesto Recipe!

Low FODMAP Shrimp Skewers | No Onion No Garlic Recipe

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These perfectly grilled Low FODMAP Shrimp Skewers are deliciously healthy and make a great addition to a healthy meal!

These Low FODMAP Salmon Skewers are crispy from the outside and tender & juicy from inside. Packed with the flavor of lemon & garlic, these are a great choice for those strictly following IBS-friendly diet. Prepare the marinade with brown sugar, salt, black pepper, paprika and Low FODMAP Certified Spice Mix (Tuscan Herb) to give a perfect taste to your Salmon skewers!
Low FODMAP Salmon Skewers
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Low FODMAP Salmon Skewers

Quick & easy, Low FODMAP Salmon Skewers marinated with fresh garlic, lemon and spice mix. Serve these hot & spicy Low FODMAP Salmon Skewers with a cold dipping sauce!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: dinner, lunch
Cuisine: American
Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe
Servings: 4 people

Ingredients

Instructions

  • Place shrimp in a sealable plastic bag and pour garlic-infused and plain olive oil over top of shrimp. Shake bag lightly until shrimp is evenly covered.
  • In a small bowl mix brown sugar, paprika, Italian herb seasoning, salt, and pepper.
  • Set aside 1 TBSP of the spices that will be used later on the veggies. Sprinkle the rest of the spices onto the shrimp in the sealable bag, seal bag, and mix well until spices are evenly coated.
  • Allow the shrimp to marinate by storing shrimp in the sealed bag in the fridge for 1-4 hours.
  • While the shrimp is marinating, prepare the peppers and pineapple by chopping both into large pieces that will be assembled on the skewers later.
  • In a bowl, sprinkle the remaining seasoning over the vegetables.
    Once the shrimp has marinated, thread the shrimp onto the skewers followed by a pineapple, red and green bell pepper. Repeat the pattern until the skewer is full. Repeat steps with the additional skewers until all food is threaded.
  • Place the skewers on the pre-heated grill and cook for 2 minutes, rotating between each minute.
  • Remove, and serve with fresh lemon and on top of your favourite grain.

Low FODMAP Orange Chicken | No Onion No Garlic Recipe

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This quick & super tasty, Low FODMAP Orange Chicken is a perfect option to satisfy your hunger & spicy cravings!

This deliciously healthy and crispy, Low FODMAP Orange chicken is coated with orange sauce prepared with low FODMAP ingredients! It tastes great when served with rice and some sauteed veggies. Prepare this recipe with fresh oranges instead of stored ones to give an incredible taste to your chicken.
Low FODMAP Orange Chicken
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Low FODMAP Orange Chicken

This quick & tasty orange chicken is crispy from outside and tender an juicy from inside. It is tossed with sweet & tangy orange sauce which adds to its deliciousness!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: dinner, lunch
Cuisine: Chinese
Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe
Servings: 6 people
Calories: 380kcal

Ingredients

For low FODMAP fried chicken

For low FODMAP orange sauce

Instructions

For low FODMAP Fried chicken

  • Add eggs, salt and pepper in a medium bowl and beat well, until combined.
  • Add a cup of cornstarch in another medium bowl.
  • Heat olive oil in a skillet or wok.
  • Coat the chicken pieces with the egg mixture followed by the cornstarch mixture and fry in the skillet, until golden & crispy, for about 3-4 minutes.
  • Once done, transfer the fried chicken pieces on to a plate lined with a paper towel. Fry the remaining chicken.
  • Discard the oil and clean the skillet.

For low FODMAP orange sauce

  • Heat 1 tbsp. garlic oil in a skillet placed over high heat. Saute ginger for about 10 seconds, until fragrant. 
  • Add Low FODMAP Spice Mix (Chili Seasoning Mix) and fry for a few seconds.
  • Now add soy sauce and mix well. Now, add vinegar with constant stirring.
  • Mix 2 tbsp cornstarch in a cup of water and mix well until combine.
  • Pour this cornstarch water or slurry into the pan and stir well.
  • Heat over medium low heat until thickened.
  • Now add corn syrup, brown sugar, orange zest and orange juice. Let it thicken until the desired consistency is attained. Mix in sesame oil.

Assemble the chicken and the orange sauce

  • Pour the orange sauce over the fried chicken pieces. Stir until well-coated.
  • Serve with broccoli and rice. Enjoy!

Nutrition

Calories: 380kcal | Carbohydrates: 43g | Protein: 17g | Fat: 20g

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our Low FODMAP Orange Chicken Recipe!

Low FODMAP Beef Skewers | No Onion No Garlic Recipe

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These deliciously healthy, Low FODMAP Beef Skewers are a perfect choice to serve to your guests at the dinner table!

Try these tender & juicy, Low FODMAP Beef skewers at home. You won’t regret making these! Marinate your beef chunks with our specialized Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), that will give a unique taste and flavor to them. Don’t forget to put low FODMAP veggies in between the chunks to make them look more attractive!
Low FODMAP Beef Skewers
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Low FODMAP Beef Skewers

These hot & spicy, beef skewers when served with a deliciously cold dipping taste great! This is a great way of feeding your kids with the protein.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: dinner
Cuisine: American
Keyword: garlic free recipe, no onion no garlic recipe, onion free recipe
Servings: 6 people
Calories: 125kcal

Ingredients

Instructions

  • Toss the sirloin steak  and vegetables in olive oil until well-coated.
  • Add Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and toss well until coated.
  • Thread the beef chunks onto the skewers followed by a vegetable piece.
  • Place the skewers onto the grill and let them grill over medium heat with occasional turning for 12-15 minutes, or until cooked from each side.
  • Serve these hot with a dipping sauce and enjoy!

Nutrition

Calories: 125kcal | Carbohydrates: 2g | Protein: 15g | Fat: 5g

For more amazing low FODMAP recipes, click here.

Also, if you love this low FODMAP recipe, feel free to share & bookmark our site for more No Onion & No Garlic Recipes! We hope you enjoyed our Low FODMAP Beef Skewers Recipe!