Low FODMAP Veggies Fried Rice | No Onion No Garlic recipe

Serve these Low FODMAP Veggies Fried Rice with seasoned yoghurt, that will add more flavor to your meal!

Low FODMAP Veggie Fried Rice

A perfect vegan recipe, loaded with veggies and ready in less than 30 minutes!

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Prep Time 10 minutes mins

Cook Time 12 minutes mins

Total Time 22 minutes mins

Course dinner, lunch

Cuisine Asian

Servings 4 people

Calories 163 kcal

Ingredients

  

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• 3 tbsps sesame oil
• 2 tbsps spring onion, diced (green part only)
• 1/2 cup carrots, diced
• 1/2 cup red pepper, diced
• 2 large eggs
• 3 tbsps Kikkoman Gluten Free Tamari Soy Sauce (10oz) – Low FODMAP
• 1 tsp black pepper, (if desired)
• 4 cups cooked brown rice
• 1/2 lime, juice only
• 1/8 cup cilantro & basil, for garnish

Instructions

 

• Heat sesame oil in a large skillet over medium heat. Saute green part of the spring onion for at least 2 minutes.
  
• Add in the veggies and saute for about 4-5 minutes, until tender.
  
• Crack in both the eggs and continue to stir until the mixture starts to scramble. Add the brown rice and Kikkoman Gluten Free Tamari Soy Sauce (10oz) – Low FODMAP to the pan and stir. Reduce the heat, cover and cook for about 3-4 minutes.
• Turn off the heat and squeeze lime juice and top with cilantro and basil. Serve and enjoy!
  

Nutrition

Calories: 163kcalCarbohydrates: 31gProtein: 4.7gFat: 2.3gSaturated Fat: 0.5gSodium: 396mgFiber: 7g

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