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Low FODMAP Veggies Fried Rice | No Onion No Garlic recipe

Low FODMAP Veggie Fried Rice

A perfect vegan recipe, loaded with veggies and ready in less than 30 minutes!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course dinner, lunch
Cuisine Asian
Servings 4 people
Calories 163 kcal

Ingredients
  

  • 3 tbsps sesame oil
  • 2 tbsps spring onion, diced (green part only)
  • 1/2 cup carrots, diced
  • 1/2 cup red pepper, diced
  • 2 large eggs
  • 3 tbsps Kikkoman Gluten Free Tamari Soy Sauce (10oz) - Low FODMAP
  • 1 tsp black pepper, (if desired)
  • 4 cups cooked brown rice
  • 1/2 lime, juice only
  • 1/8 cup cilantro & basil, for garnish

Instructions
 

  • Heat sesame oil in a large skillet over medium heat. Saute green part of the spring onion for at least 2 minutes.
  • Add in the veggies and saute for about 4-5 minutes, until tender.
  • Crack in both the eggs and continue to stir until the mixture starts to scramble. Add the brown rice and Kikkoman Gluten Free Tamari Soy Sauce (10oz) - Low FODMAP to the pan and stir. Reduce the heat, cover and cook for about 3-4 minutes.
  • Turn off the heat and squeeze lime juice and top with cilantro and basil. Serve and enjoy!

Nutrition

Calories: 163kcalCarbohydrates: 31gProtein: 4.7gFat: 2.3gSaturated Fat: 0.5gSodium: 396mgFiber: 7g
Keyword fodmapexperts, noonionnogarlicrecipes - no onion no garlic recipe, onion free recipe, garlic free recipe, the fodmapper
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