Serve these Low FODMAP Veggies Fried Rice with seasoned yoghurt, that will add more flavor to your meal!
Low FODMAP Veggie Fried Rice
- 3 tbsps sesame oil
- 2 tbsps spring onion, diced (green part only)
- 1/2 cup carrots, diced
- 1/2 cup red pepper, diced
- 2 large eggs
- 3 tbsps Kikkoman Gluten Free Tamari Soy Sauce (10oz) – Low FODMAP
- 1 tsp black pepper, (if desired)
- 4 cups cooked brown rice
- 1/2 lime, juice only
- 1/8 cup cilantro & basil, for garnish
- Heat sesame oil in a large skillet over medium heat. Saute green part of the spring onion for at least 2 minutes.
- Add in the veggies and saute for about 4-5 minutes, until tender.
- Crack in both the eggs and continue to stir until the mixture starts to scramble. Add the brown rice and Kikkoman Gluten Free Tamari Soy Sauce (10oz) – Low FODMAP to the pan and stir. Reduce the heat, cover and cook for about 3-4 minutes.
- Turn off the heat and squeeze lime juice and top with cilantro and basil. Serve and enjoy!
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