Low FODMAP Beef Skewers | No Onion No Garlic Recipe

These deliciously healthy, Low FODMAP Beef Skewers are a perfect choice to serve to your guests at the dinner table!

Low FODMAP Beef Skewers

These hot & spicy, beef skewers when served with a deliciously cold dipping taste great! This is a great way of feeding your kids with the protein.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course dinner

Cuisine American

Servings 6 people

Calories 125 kcal

Ingredients

  

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• 1/4 cup olive oil
• 2 lbs. sirloin steak, cut into chunks
• 1 green bell pepper, cubed
• 2 tomatoes, sliced
• 2 lemons, sliced
• 1.5 tsp. Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)

Instructions

 

• Toss the sirloin steak  and vegetables in olive oil until well-coated.
  
• Add Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and toss well until coated.
  
• Thread the beef chunks onto the skewers followed by a vegetable piece.
  
• Place the skewers onto the grill and let them grill over medium heat with occasional turning for 12-15 minutes, or until cooked from each side.
  
• Serve these hot with a dipping sauce and enjoy!
  

Nutrition

Calories: 125kcalCarbohydrates: 2gProtein: 15gFat: 5g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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