Low FODMAP Beef Nachos | No Onion No Garlic Recipes

Easy to make Low FODMAP Beef Nachos, that is a perfect option to satisfy your light hunger!

Low FODMAP Beef Nachos

These tasty and crunchy, gluten-free nachos topped with perfectly cooked ground beef makes the best healthy option for you to snack on!

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Snack

Cuisine Mexican

Servings 4 people

Calories 290 kcal

Ingredients

  

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• 1 tbsp olive oil
• 500 g beef,minced
• 300 g can of kidney beans, rinsed and drained
• 2 tbsp tomato paste
• 1/4 cup water
• 1/2 cup coriander, chopped
• 230 g packed corn chips
• 1 cup grated cheese
• 1.5 tbsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)
• 1 tsp Kosher salt
• 1/2 cup tomato salsa
• 1/2 cabbage, thinly sliced for serving (optional)
• sour cream, for serving (optional)

Instructions

 

• Preheat the oven to 200C. In a non-stick frying pan, pour some oil and heat until it starts to simmer. Add Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Stir and add mince. Cook until browned with constant stirring for about 5 minutes.
• Add the kidney beans, kosher salt, tomato paste, and water. Lower the heat and simmer until thick, for about 5 minutes. Add chopped coriander and stir well.
  
• Spread the corn chips over a heatproof plate. Top the chips with mince and sprinkle some cheese. Bake until hot, for about 15 minutes. Top with cabbage, salsa, and sour cream. Serve and enjoy!
  

Nutrition

Calories: 290kcalCarbohydrates: 6.2gProtein: 16gFat: 23gSaturated Fat: 9.2gTrans Fat: 0.7g

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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