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Low FODMAP Beef Nachos

These tasty and crunchy, gluten-free nachos topped with perfectly cooked ground beef makes the best healthy option for you to snack on!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Snack
Cuisine Mexican
Servings 4 people
Calories 290 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 500 g beef,minced
  • 300 g can of kidney beans, rinsed and drained
  • 2 tbsp tomato paste
  • 1/4 cup water
  • 1/2 cup coriander, chopped
  • 230 g packed corn chips
  • 1 cup grated cheese
  • 1.5 tbsp Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix)
  • 1 tsp Kosher salt
  • 1/2 cup tomato salsa
  • 1/2 cabbage, thinly sliced for serving (optional)
  • sour cream, for serving (optional)

Instructions
 

  • Preheat the oven to 200C. In a non-stick frying pan, pour some oil and heat until it starts to simmer. Add Low FODMAP Certified Spice Mix (Mexican/Taco Seasoning Mix). Stir and add mince. Cook until browned with constant stirring for about 5 minutes.
  • Add the kidney beans, kosher salt, tomato paste, and water. Lower the heat and simmer until thick, for about 5 minutes. Add chopped coriander and stir well.
  • Spread the corn chips over a heatproof plate. Top the chips with mince and sprinkle some cheese. Bake until hot, for about 15 minutes. Top with cabbage, salsa, and sour cream. Serve and enjoy!

Nutrition

Calories: 290kcalCarbohydrates: 6.2gProtein: 16gFat: 23gSaturated Fat: 9.2gTrans Fat: 0.7g
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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