starter

Ingredients:

• 1/4 dried apricots (diced up)
• 4 tbsp brown rice syrup
• 1/4 cup un packed brown sugar
• 1 tbsp of chia seeds
• 1/2 cup shredded coconut
• 1 tbsp coconut oil
• 1/4 cup of dried cranberries
• 1 Tbsp. of ground cinnamon
• 1 tbsp of ground flax
• 1 tbsp agave nectar or Maple Syrup
• 2 1/2 cups Old Fashion Oatmeal
• 3 tbsp peanut butter
• 1/4 dried pineapple (diced up) (My favorite)
• 5 cups of rolled mixed oats (I used Trader Joe's Rolled Oats, I ran out of Old Fashion Oats, and I had to dig into my other stash of oatmeal)
• 1/4 cup sunflower seeds
• 2 tbsp applesauce, unsweetened

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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