Ingredients:
- 1 15-ounce can of chickpeas or garbanzo beans
- 2 tsp olive oil
- 1 1/2 Tbs maple syrup
- 1 tsp cinnamon
- 1 1/2 Tbs pure cane sugar (or any other sugar), add more if necessary
Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
snack
Mango Nectarine Salsa
Ingredients:
- 1 large or 2 small nectarines
- 1 mango
- 1 lime
- 1 bunch cilantro
- 1 jalapeno
- 1 red pepper
- 1 avocado
- 1/2 teaspoon sea salt
- 1/2 teaspoon white pepper
Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread
Cuisine: Mexican
Perfect Granola
Ingredients:
- 1/4 dried apricots (diced up)
- 4 tbsp brown rice syrup
- 1/4 cup un packed brown sugar
- 1 tbsp of chia seeds
- 1/2 cup shredded coconut
- 1 tbsp coconut oil
- 1/4 cup of dried cranberries
- 1 Tbsp. of ground cinnamon
- 1 tbsp of ground flax
- 1 tbsp agave nectar or Maple Syrup
- 2 1/2 cups Old Fashion Oatmeal
- 3 tbsp peanut butter
- 1/4 dried pineapple (diced up) (My favorite)
- 5 cups of rolled mixed oats (I used Trader Joe's Rolled Oats, I ran out of Old Fashion Oats, and I had to dig into my other stash of oatmeal)
- 1/4 cup sunflower seeds
- 2 tbsp applesauce, unsweetened
Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre