Low FODMAP Tasty & Juicy Pan-fried Steak| No Onion No Garlic Recipe

Prepare this tasty & juicy Low FODMAP Tasty & Juicy Pan-fried Steak for lunch in less than 30 minutes!

Low FODMAP Tasty & Juicy Pan-fried Steak

This sizzling and juicy steak is a perfect option for a fabulous lunch. A hint of lemon in the steak gives an additional taste to it. Don’t forget to serve it with a side salad!

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Marinating time 15 minutes mins

Total Time 25 minutes mins

Course lunch, Main Course

Cuisine American

Servings 1 person

Calories 215 kcal

Ingredients

  

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For the steak

• 1 tbsp butter unsalted
• 5-7 oz. steak (per person)
• 1 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
• 1/2 lime, juice only

For the side salad

• 1 carrot, sliced
• 1 cucumber, sliced
• 1/8 cup cabbage, finely chopped
• 1 tsp Low FODMAP Certified Salad Dressing (Original Grapefruit)

Instructions

 

For steak

• Marinade the steak with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and lime juice for about 15 minutes.
  
• Heat a medium frying pan over medium heat and add butter. Gently shake the pan for evenly coating it with the butter.
  
• Add the steak and cook it for about 4 minutes per each side.
  
• Once done, transfer it on to the serving plate. Serve with the side salad.
  

For side salad

• While the steak is cooking, prepare the veggies for the salad by washing and cutting them.
  
• Add them into a small bowl and add Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss the ingredients well with Low FODMAP Certified Salad Dressing (Original Grapefruit) until well combined.
  
• Serve with the steak. Enjoy!
  

Nutrition

Calories: 215kcalProtein: 20gFat: 15gSaturated Fat: 6gMonounsaturated Fat: 7gSodium: 100mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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