Prepare this tasty & juicy Low FODMAP Tasty & Juicy Pan-fried Steak for lunch in less than 30 minutes!
Serve this hot & sizzling Low FODMAP pan-fried steak, rubbed with
Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), with a side salad made with
Low FODMAP Certified Salad Dressing (Original Grapefruit). You can also pair the steak with a simple mint yogurt sauce to make it more flavorsome.
Low FODMAP Tasty & Juicy Pan-fried Steak
This sizzling and juicy steak is a perfect option for a fabulous lunch. A hint of lemon in the steak gives an additional taste to it. Don’t forget to serve it with a side salad!
Prep Time5 mins
Cook Time20 mins
Marinating time15 mins
Total Time25 mins
Servings: 1 person
Calories: 215kcal
Ingredients
For the steak
- 1 tbsp butter unsalted
- 5-7 oz. steak (per person)
- 1 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
- 1/2 lime, juice only
For the side salad
- 1 carrot, sliced
- 1 cucumber, sliced
- 1/8 cup cabbage, finely chopped
- 1 tsp Low FODMAP Certified Salad Dressing (Original Grapefruit)
Instructions
For steak
- Marinade the steak with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and lime juice for about 15 minutes.
- Heat a medium frying pan over medium heat and add butter. Gently shake the pan for evenly coating it with the butter.
- Add the steak and cook it for about 4 minutes per each side.
- Once done, transfer it on to the serving plate. Serve with the side salad.
For side salad
- While the steak is cooking, prepare the veggies for the salad by washing and cutting them.
- Add them into a small bowl and add Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss the ingredients well with Low FODMAP Certified Salad Dressing (Original Grapefruit) until well combined.
- Serve with the steak. Enjoy!
Nutrition
Calories: 215kcal | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 100mg
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