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Home » Dinner » Low FODMAP Tasty & Juicy Pan-fried Steak| No Onion No Garlic Recipe

Low FODMAP Tasty & Juicy Pan-fried Steak| No Onion No Garlic Recipe

7 · Jan 15, 2019 · Leave a Comment

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Prepare this tasty & juicy Low FODMAP Tasty & Juicy Pan-fried Steak for lunch in less than 30 minutes!


Print Recipe
Low FODMAP Tasty & Juicy Pan-fried Steak

Serve this hot & sizzling Low FODMAP pan-fried steak, rubbed with
Low FODMAP Certified Spice Mix (BBQ Seasoning Rub), with a side salad made with
Low FODMAP Certified Salad Dressing (Original Grapefruit). You can also pair the steak with a simple mint yogurt sauce to make it more flavorsome.
Print Recipe Low FODMAP Tasty & Juicy Pan-fried Steak

Low FODMAP Tasty & Juicy Pan-fried Steak

This sizzling and juicy steak is a perfect option for a fabulous lunch. A hint of lemon in the steak gives an additional taste to it. Don’t forget to serve it with a side salad!
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 20 mins
Marinating time 15 mins
Total Time 25 mins
Course lunch, Main Course
Cuisine American
Servings 1 person
Calories 215 kcal

Ingredients
  

For the steak

  • 1 tbsp butter unsalted
  • 5-7 oz. steak (per person)
  • 1 tsp Low FODMAP Certified Spice Mix (BBQ Seasoning Rub)
  • 1/2 lime, juice only

For the side salad

  • 1 carrot, sliced
  • 1 cucumber, sliced
  • 1/8 cup cabbage, finely chopped
  • 1 tsp Low FODMAP Certified Salad Dressing (Original Grapefruit)

Instructions
 

For steak

  • Marinade the steak with Low FODMAP Certified Spice Mix (BBQ Seasoning Rub) and lime juice for about 15 minutes.
  • Heat a medium frying pan over medium heat and add butter. Gently shake the pan for evenly coating it with the butter.
  • Add the steak and cook it for about 4 minutes per each side.
  • Once done, transfer it on to the serving plate. Serve with the side salad.

For side salad

  • While the steak is cooking, prepare the veggies for the salad by washing and cutting them.
  • Add them into a small bowl and add Low FODMAP Certified Salad Dressing (Original Grapefruit). Toss the ingredients well with Low FODMAP Certified Salad Dressing (Original Grapefruit) until well combined.
  • Serve with the steak. Enjoy!

Nutrition

Calories: 215kcalProtein: 20gFat: 15gSaturated Fat: 6gMonounsaturated Fat: 7gSodium: 100mg
Keyword garlic free recipe, no onion no garlic recipe, onion free recipe
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