Low FODMAP Super Easy Shakshuka | No Onion No Garlic Recipe

Low FODMAP super easy Shakshuka, that you will love to try!

Low FODMAP Super Easy Shakshuka

This healthy and tasty Shakshuka recipe gives a perfect start to your day! Serve it with a slice of whole-grain sprouted bread and butter to make it a complete breakfast meal.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine Arabic

Servings 2 people

Calories 479 kcal

Ingredients

  

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• 2 cup tomatoes, diced
• 1/4 cup tomatoes, pureed
• 1 bell pepper, thinly sliced
• 4 eggs
• 2 tsps Low FODMAP Spice Mix (Chili Seasoning Mix)
• 2 tbsps oil
• 1 tsp Kosher salt
• 1 tsp sugar
• 1 cup soft goat cheese (optional)
• 1/2 cup fresh parsley, chopped

Instructions

 

• Add 2 tbsp oil in a large frying pan and let it simmer. In the meanwhile, cut the bell pepper in thin slices or strips. Add the bell pepper strips into the oil and saute for a few minutes.
  
• Stir in the diced tomatoes and tomato puree and simmer for a few more minutes.
  
• Add Kosher salt, Low FODMAP Spice Mix (Chili Seasoning Mix) and sugar.
  
• Make four openings with a spoon and carefully crack in the eggs.
  
• Reduce the heat, cover and let the eggs cook for 6-8 minutes, or until completely done.
  
• Once the eggs are done, turn off the flame and add fresh parsley and goat cheese over the top and serve with whole-grain sprouted bread slices and butter, if desired. Enjoy!
  

Nutrition

Calories: 479kcalCarbohydrates: 22gProtein: 23gFat: 24gSaturated Fat: 6gCholesterol: 314mgSodium: 1493mgFiber: 7.8gSugar: 14gCalcium: 410mgIron: 4.7mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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