Low FODMAP Spicy Hing Chicken Curry | No Onion No Garlic Recipe

This quick and easy, Low FODMAP Spicy Hing Chicken Curry is flavored with Gluten Free Organic Asafoetida/Asafetida (Hing) powder. It tastes the best, when served with hot flatbread or rice!

Low FODMAP Spicy Hing Chicken Curry | No Onion No Garlic Recipe

Satisfy your hunger with this hot & spicy Hing Chicken curry, thickened with greek yogurt! Hing adds more health benefits to your meal!

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Marinating time 15 minutes mins

Total Time 30 minutes mins

Course lunch

Cuisine Indian

Servings 2 people

Calories 114 kcal

Ingredients

  

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• 2 chicken breasts
• 3 medium tomatoes, chopped
• 1 inch ginger, peeled and grated
• 2 tbsp olive oil
• 1/2 tsp Gluten Free Organic Asafoetida/Asafetida (Hing) powder
• 2 tsp Low FODMAP Certified Curry Sauce
• 2 tbsp Greek yogurt
• 4 tbsp chopped fresh parsley leaves
• 2 tortilla or flatbread, for serving

Instructions

 

• Cut the chicken breast into bite-sized chunks and put them in a bowl. Add 1 tsp of Low FODMAP Certified Curry Sauce. Mix well and marinate for at least 15 minutes.
  
• Heat 2 tbsp. olive oil in a large pan. Add ginger and saute for 1 minute. Add the marinated chicken chunks and cook for about 5 minutes, or until brown. Add another tsp. of Low FODMAP Certified Curry Sauce, 1 tsp. Gluten Free Organic Asafoetida/Asafetida (Hing) powder and chopped tomatoes. Stir and add water, if required. Cover and simmer for about 10 minutes. Add more curry sauce to adjust the taste, if desired.
  
• Remove the cover, add 2 tbsp. yogurt and stir well until the tomatoes break away and the oil starts appearing on the top. Add water, as needed. Add 2 tbsps of chopped fresh parsley leaves and stir well. Cover again and simmer for about 10 minutes.
  
• Serve with tortilla or flatbread and chopped fresh parsley on the top.
  

Nutrition

Calories: 114kcalCarbohydrates: 16gProtein: 6gFat: 3gSaturated Fat: 1.2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 0.9gCholesterol: 8mgSodium: 154mgFiber: 2.3gSugar: 3.3gCalcium: 20mgIron: 0.7mg

Keyword garlic free recipe, no onion no garlic recipe, onion free recipe

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